Cereal vs. Chicken fingers — In-Depth Nutrition Comparison
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How are cereal and chicken fingers different?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese; however, chicken fingers are richer in phosphorus.
- Daily need coverage for vitamin B1 for cereal is 515% higher.
- Cereal contains 254 times more vitamin A than chicken fingers. While cereal contains 2792IU of vitamin A, chicken fingers contain only 11IU.
- Chicken fingers have a lower glycemic index (46) than cereal (69).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4565.8% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +970.4% |
| Contains more ManganeseManganese | +246.5% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more PhosphorusPhosphorus | +266.2% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +27033.3% |
| Contains more Vitamin B1Vitamin B1 | +5616.4% |
| Contains more Vitamin B2Vitamin B2 | +2062% |
| Contains more Vitamin B3Vitamin B3 | +260.5% |
| Contains more Vitamin B6Vitamin B6 | +1305.2% |
| Contains more Vitamin EVitamin E | +3862.5% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.11mg | 515% |
| Vitamin B6 | 5.986mg | 0.426mg | 428% |
| Iron | 34.06mg | 0.73mg | 417% |
| Vitamin B2 | 3.87mg | 0.179mg | 284% |
| Vitamin B3 | 29.62mg | 8.217mg | 134% |
| Vitamin A | 814µg | 3µg | 90% |
| Zinc | 7.6mg | 0.71mg | 63% |
| Vitamin C | 38.5mg | 1.1mg | 42% |
| Polyunsaturated fat | 0.354g | 5.783g | 36% |
| Phosphorus | 77mg | 282mg | 29% |
| Protein | 6.06g | 19.22g | 26% |
| Manganese | 0.79mg | 0.228mg | 24% |
| Carbs | 86.85g | 17.25g | 23% |
| Vitamin E | 0.08mg | 3.17mg | 21% |
| Selenium | 6.3µg | 17.5µg | 20% |
| Vitamin B5 | 0.226mg | 1.244mg | 20% |
| Fats | 1.08g | 13.95g | 20% |
| Cholesterol | 48mg | 16% | |
| Monounsaturated fat | 0.204g | 4.83g | 12% |
| Saturated fat | 0.26g | 2.493g | 10% |
| Copper | 0.137mg | 0.069mg | 8% |
| Potassium | 105mg | 373mg | 8% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin K | 0µg | 8µg | 7% |
| Folate | 19µg | 5% | |
| Calories | 378kcal | 271kcal | 5% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 795mg | 769mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 85.45g | 16.05g | N/A |
| Sugar | 10.35g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.066mg | 0.222mg | 0% |
| Threonine | 0.241mg | 0.803mg | 0% |
| Isoleucine | 0.26mg | 0.845mg | 0% |
| Leucine | 0.767mg | 1.553mg | 0% |
| Lysine | 0.113mg | 1.616mg | 0% |
| Methionine | 0.13mg | 0.518mg | 0% |
| Phenylalanine | 0.365mg | 1.437mg | 0% |
| Valine | 0.344mg | 0.908mg | 0% |
| Histidine | 0.162mg | 0.655mg | 0% |
| Fructose | 0.26g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +403.5% |
| Contains more ProteinProtein | +217.2% |
| Contains more FatsFats | +1191.7% |
| Contains more WaterWater | +1133.9% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2267.6% |
| Contains more Poly. FatPolyunsaturated fat | +1533.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2335% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
