Cereal vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between cereal and chicken sandwich
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese; however, chicken sandwich is richer in selenium.
- Cereal covers your daily vitamin B1 needs 505% more than chicken sandwich.
- Chicken sandwich has 87 times less vitamin A than cereal. Cereal has 2792IU of vitamin A, while chicken sandwich has 32IU.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1824.3% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +1145.9% |
| Contains more ManganeseManganese | +260.7% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4712.5% |
| Contains more Vitamin AVitamin A | +27033.3% |
| Contains more Vitamin B1Vitamin B1 | +2633.9% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B6Vitamin B6 | +1462.9% |
| Contains more Vitamin EVitamin E | +2912.5% |
| Contains more Vitamin B5Vitamin B5 | +431% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.23mg | 505% |
| Vitamin B6 | 5.986mg | 0.383mg | 431% |
| Iron | 34.06mg | 1.77mg | 404% |
| Vitamin B2 | 3.87mg | 0.3mg | 275% |
| Vitamin B3 | 29.62mg | 7.72mg | 137% |
| Vitamin A | 814µg | 3µg | 90% |
| Zinc | 7.6mg | 0.61mg | 64% |
| Vitamin C | 38.5mg | 0.8mg | 42% |
| Selenium | 6.3µg | 19.9µg | 25% |
| Manganese | 0.79mg | 0.219mg | 25% |
| Carbs | 86.85g | 20.89g | 22% |
| Protein | 6.06g | 16.28g | 20% |
| Vitamin B5 | 0.226mg | 1.2mg | 19% |
| Polyunsaturated fat | 0.354g | 3.177g | 19% |
| Vitamin E | 0.08mg | 2.41mg | 16% |
| Fats | 1.08g | 11.19g | 16% |
| Phosphorus | 77mg | 185mg | 15% |
| Folate | 47µg | 12% | |
| Cholesterol | 35mg | 12% | |
| Monounsaturated fat | 0.204g | 4.481g | 11% |
| Copper | 0.137mg | 0.067mg | 8% |
| Saturated fat | 0.26g | 2.123g | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0µg | 8.5µg | 7% |
| Choline | 35.3mg | 6% | |
| Calories | 378kcal | 250kcal | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Calcium | 10mg | 58mg | 5% |
| Potassium | 105mg | 245mg | 4% |
| Sodium | 795mg | 753mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.26g | 0.97g | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 85.45g | 19.49g | N/A |
| Sugar | 10.35g | 3.64g | N/A |
| Fiber | 1.4g | 1.4g | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +315.7% |
| Contains more ProteinProtein | +168.6% |
| Contains more FatsFats | +936.1% |
| Contains more WaterWater | +1194.7% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +2096.6% |
| Contains more Poly. FatPolyunsaturated fat | +797.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +747% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +192.6% |
| Contains more FructoseFructose | +273.1% |
| Contains more MaltoseMaltose | +711.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
