Cereal vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between cereal and chocolate chip cookie?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, while chocolate chip cookie is higher in copper.
- Cereal's daily need coverage for vitamin B1 is 509% higher.
- Chocolate chip cookie has 193 times less vitamin C than cereal. Cereal has 38.5mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Cereal is lower in saturated fat.
- Cereal has a higher glycemic index (69) than chocolate chip cookie (50).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1273.4% |
| Contains more ZincZinc | +708.5% |
| Contains more ManganeseManganese | +19.2% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more CopperCopper | +181.8% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19150% |
| Contains more Vitamin AVitamin A | +485.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3317.4% |
| Contains more Vitamin B2Vitamin B2 | +2086.4% |
| Contains more Vitamin B3Vitamin B3 | +2070% |
| Contains more Vitamin B6Vitamin B6 | +7026.2% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.184mg | 509% |
| Vitamin B6 | 5.986mg | 0.084mg | 454% |
| Iron | 34.06mg | 2.48mg | 395% |
| Vitamin B2 | 3.87mg | 0.177mg | 284% |
| Vitamin B3 | 29.62mg | 1.365mg | 177% |
| Vitamin A | 814µg | 139µg | 75% |
| Saturated fat | 0.26g | 14.071g | 63% |
| Zinc | 7.6mg | 0.94mg | 61% |
| Vitamin C | 38.5mg | 0.2mg | 43% |
| Fats | 1.08g | 28.4g | 42% |
| Polyunsaturated fat | 0.354g | 4.541g | 28% |
| Copper | 0.137mg | 0.386mg | 28% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 0.204g | 8.241g | 20% |
| Sodium | 795mg | 341mg | 20% |
| Carbs | 86.85g | 58.2g | 10% |
| Magnesium | 19mg | 55mg | 9% |
| Selenium | 6.3µg | 11.2µg | 9% |
| Folate | 33µg | 8% | |
| Calories | 378kcal | 488kcal | 6% |
| Manganese | 0.79mg | 0.663mg | 6% |
| Fiber | 1.4g | 6% | |
| Phosphorus | 77mg | 100mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 105mg | 221mg | 3% |
| Calcium | 10mg | 38mg | 3% |
| Protein | 6.06g | 5.7g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.226mg | 0.259mg | 1% |
| Net carbs | 85.45g | 58.2g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0.072mg | 0% |
| Threonine | 0.241mg | 0.191mg | 0% |
| Isoleucine | 0.26mg | 0.224mg | 0% |
| Leucine | 0.767mg | 0.391mg | 0% |
| Lysine | 0.113mg | 0.214mg | 0% |
| Methionine | 0.13mg | 0.106mg | 0% |
| Phenylalanine | 0.365mg | 0.27mg | 0% |
| Valine | 0.344mg | 0.279mg | 0% |
| Histidine | 0.162mg | 0.123mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +11.5% |
| Contains more FatsFats | +2529.6% |
| Contains more WaterWater | +50.8% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3939.7% |
| Contains more Poly. FatPolyunsaturated fat | +1182.8% |
