Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
Compare
A recap on the differences between cereal and cookie Crisp Cereal
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, manganese, vitamin A, and vitamin C, yet cookie Crisp Cereal is higher in zinc and calcium.
- Cereal covers your daily vitamin B1 needs 407% more than cookie Crisp Cereal.
- Cereal contains 3 times more vitamin B6 than cookie Crisp Cereal. While cereal contains 5.986mg of vitamin B6, cookie Crisp Cereal contains only 1.923mg.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.9% |
| Contains more ManganeseManganese | +123.8% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +3750% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +349.1% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more Vitamin EVitamin E | +612.5% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 1.4mg | 407% |
| Vitamin B6 | 5.986mg | 1.923mg | 313% |
| Vitamin B12 | 5.8µg | 242% | |
| Iron | 34.06mg | 17.3mg | 210% |
| Vitamin B2 | 3.87mg | 1.6mg | 175% |
| Folate | 385µg | 96% | |
| Vitamin B3 | 29.62mg | 19.2mg | 65% |
| Zinc | 7.6mg | 14.4mg | 62% |
| Calcium | 10mg | 385mg | 38% |
| Vitamin A | 814µg | 546µg | 30% |
| Vitamin D | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Manganese | 0.79mg | 0.353mg | 19% |
| Vitamin C | 38.5mg | 23.1mg | 17% |
| Fiber | 1.4g | 5.1g | 15% |
| Sodium | 795mg | 457mg | 15% |
| Phosphorus | 77mg | 154mg | 11% |
| Polyunsaturated fat | 0.354g | 1.7g | 9% |
| Copper | 0.137mg | 0.213mg | 8% |
| Fats | 1.08g | 4.4g | 5% |
| Potassium | 105mg | 231mg | 4% |
| Vitamin B5 | 0.226mg | 0.41mg | 4% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin E | 0.08mg | 0.57mg | 3% |
| Monounsaturated fat | 0.204g | 1.4g | 3% |
| Protein | 6.06g | 5.2g | 2% |
| Selenium | 6.3µg | 7.3µg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.26g | 0.8g | 2% |
| Carbs | 86.85g | 84.5g | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Caffeine | 4mg | 1% | |
| Calories | 378kcal | 380kcal | 0% |
| Net carbs | 85.45g | 79.4g | N/A |
| Sugar | 10.35g | 34.8g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +64.3% |
| Contains more FatsFats | +307.4% |
| Contains more OtherOther | +61.4% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +586.3% |
| Contains more Poly. FatPolyunsaturated fat | +380.2% |
