Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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A recap on differences between cereal and cookie Crisp Cereal
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, manganese, and vitamin C, yet cookie Crisp Cereal is higher in zinc and calcium.
- Cereal covers your daily vitamin B1 needs 407% more than cookie Crisp Cereal.
- Cereal contains 4 times more Vitamin B1 than cookie Crisp Cereal. While cereal contains 6.288mg of Vitamin B1, cookie Crisp Cereal contains only 1.4mg.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.9% |
| Contains more ManganeseManganese | +123.8% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +3750% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +349.1% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more Vitamin EVitamin E | +612.5% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +64.3% |
| Contains more FatsFats | +307.4% |
| Contains more OtherOther | +61.4% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated Fat | -67.5% |
| Contains more Mono. FatMonounsaturated Fat | +586.3% |
| Contains more Poly. FatPolyunsaturated fat | +380.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 380kcal |
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| Protein | 6.06g | 5.2g |
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| Fats | 1.08g | 4.4g |
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| Vitamin C | 38.5mg | 23.1mg |
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| Net carbs | 85.45g | 79.4g |
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| Carbs | 86.85g | 84.5g |
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| Vitamin D | 154IU |
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| Magnesium | 19mg | 31mg |
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| Calcium | 10mg | 385mg |
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| Potassium | 105mg | 231mg |
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| Iron | 34.06mg | 17.3mg |
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| Sugar | 10.35g | 34.8g |
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| Fiber | 1.4g | 5.1g |
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| Copper | 0.137mg | 0.213mg |
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| Zinc | 7.6mg | 14.4mg |
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| Phosphorus | 77mg | 154mg |
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| Sodium | 795mg | 457mg |
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| Vitamin A | 2792IU | 1923IU |
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| Vitamin A | 814µg | 546µg |
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| Vitamin E | 0.08mg | 0.57mg |
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| Vitamin D | 3.8µg |
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| Manganese | 0.79mg | 0.353mg |
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| Selenium | 6.3µg | 7.3µg |
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| Vitamin B1 | 6.288mg | 1.4mg |
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| Vitamin B2 | 3.87mg | 1.6mg |
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| Vitamin B3 | 29.62mg | 19.2mg |
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| Vitamin B5 | 0.226mg | 0.41mg |
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| Vitamin B6 | 5.986mg | 1.923mg |
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| Vitamin B12 | 5.8µg |
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| Vitamin K | 0µg | 1.5µg |
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| Folate | 385µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.26g | 0.8g |
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| Monounsaturated Fat | 0.204g | 1.4g |
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| Polyunsaturated fat | 0.354g | 1.7g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
363%
222%
Minerals Daily Need Coverage Score
183%
148%
Comparison summary
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 24.45g)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 0.54g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.