Cereal vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Differences between Cereal and Cowpea (Black-eyed pea)
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, while Cowpea (Black-eyed pea) has more Fiber.
- Cereal's daily need coverage for Vitamin B1 is 507% higher.
- Cowpea (Black-eyed pea) contains 814 times less Vitamin A RAE than Cereal. Cereal contains 814µg of Vitamin A RAE, while Cowpea (Black-eyed pea) contains 1µg.
- The amount of Sodium in Cowpea (Black-eyed pea) is lower.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|