Cereal vs. Duck meat — In-Depth Nutrition Comparison

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How are cereal and duck meat different?

Cereal is higher than duck meat in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
Cereal covers your daily need for vitamin B1, 510% more than duck meat.
Cereal is lower in saturated fat.
Cereal has a higher glycemic index (69) than duck meat (0).

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Duck meat

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+1161.5%
Contains more ZincZinc	+308.6%
Contains more ManganeseManganese	+4057.9%

Contains more PotassiumPotassium	+94.3%
Contains more CopperCopper	+65.7%
Contains more PhosphorusPhosphorus	+102.6%
Contains less SodiumSodium	-92.6%
Contains more SeleniumSelenium	+217.5%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1192.1%
Contains more Vitamin B1Vitamin B1	+3513.8%
Contains more Vitamin B2Vitamin B2	+1338.7%
Contains more Vitamin B3Vitamin B3	+513.9%
Contains more Vitamin B6Vitamin B6	+3225.6%

Contains more Vitamin EVitamin E	+775%
Contains more Vitamin B5Vitamin B5	+385.8%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	6.288mg	0.174mg	510%
Vitamin B6	5.986mg	0.18mg	447%
Iron	34.06mg	2.7mg	392%
Vitamin B2	3.87mg	0.269mg	277%
Vitamin B3	29.62mg	4.825mg	155%
Vitamin A	814µg	63µg	83%
Zinc	7.6mg	1.86mg	52%
Vitamin C	38.5mg	0mg	43%
Saturated fat	0.26g	9.67g	43%
Fats	1.08g	28.35g	42%
Manganese	0.79mg	0.019mg	34%
Sodium	795mg	59mg	32%
Monounsaturated fat	0.204g	12.9g	32%
Carbs	86.85g	0g	29%
Cholesterol		84mg	28%
Protein	6.06g	18.99g	26%
Selenium	6.3µg	20µg	25%
Polyunsaturated fat	0.354g	3.65g	22%
Vitamin B5	0.226mg	1.098mg	17%
Vitamin B12		0.3µg	13%
Phosphorus	77mg	156mg	11%
Copper	0.137mg	0.227mg	10%
Choline		50.4mg	9%
Fiber	1.4g	0g	6%
Vitamin E	0.08mg	0.7mg	4%
Vitamin K	0µg	5.1µg	4%
Potassium	105mg	204mg	3%
Calories	378kcal	337kcal	2%
Folate		6µg	2%
Vitamin D		0.1µg	1%
Magnesium	19mg	16mg	1%
Protein per 100 calories	1.6g	5.6g	N/A
Calories per 10 g protein	624kcal	177kcal	N/A
Weight per 100 calories	26g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	85.45g	0g	N/A
Vitamin D*		3 IU	0%
Calcium	10mg	11mg	0%
Sugar	10.35g	0g	N/A
Tryptophan	0.066mg	0.232mg	0%
Threonine	0.241mg	0.773mg	0%
Isoleucine	0.26mg	0.872mg	0%
Leucine	0.767mg	1.465mg	0%
Lysine	0.113mg	1.486mg	0%
Methionine	0.13mg	0.475mg	0%
Phenylalanine	0.365mg	0.752mg	0%
Valine	0.344mg	0.938mg	0%
Histidine	0.162mg	0.462mg	0%
Fructose	0.26g		0%