Cereal vs. Edible mushroom — In-Depth Nutrition Comparison
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How are cereal and edible mushroom different?
- Cereal is higher than edible mushroom in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily need for vitamin B1, 517% more than edible mushroom.
- Edible mushroom is lower in sodium.
- Cereal has a higher glycemic index (69) than edible mushroom (32).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +6712% |
| Contains more ZincZinc | +1361.5% |
| Contains more ManganeseManganese | +1580.9% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more CopperCopper | +132.1% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +7663% |
| Contains more Vitamin B2Vitamin B2 | +862.7% |
| Contains more Vitamin B3Vitamin B3 | +721.2% |
| Contains more Vitamin B6Vitamin B6 | +5655.8% |
| Contains more Vitamin B5Vitamin B5 | +562.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.081mg | 517% |
| Vitamin B6 | 5.986mg | 0.104mg | 452% |
| Iron | 34.06mg | 0.5mg | 420% |
| Vitamin B2 | 3.87mg | 0.402mg | 267% |
| Vitamin B3 | 29.62mg | 3.607mg | 163% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.52mg | 64% |
| Vitamin C | 38.5mg | 2.1mg | 40% |
| Sodium | 795mg | 5mg | 34% |
| Manganese | 0.79mg | 0.047mg | 32% |
| Carbs | 86.85g | 3.26g | 28% |
| Vitamin B5 | 0.226mg | 1.497mg | 25% |
| Copper | 0.137mg | 0.318mg | 20% |
| Calories | 378kcal | 22kcal | 18% |
| Potassium | 105mg | 318mg | 6% |
| Protein | 6.06g | 3.09g | 6% |
| Selenium | 6.3µg | 9.3µg | 5% |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 1.4g | 1g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Phosphorus | 77mg | 86mg | 1% |
| Polyunsaturated fat | 0.354g | 0.16g | 1% |
| Monounsaturated fat | 0.204g | 0g | 1% |
| Saturated fat | 0.26g | 0.05g | 1% |
| Fats | 1.08g | 0.34g | 1% |
| Vitamin D | 7IU | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 85.45g | 2.26g | N/A |
| Sugar | 10.35g | 1.98g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Tryptophan | 0.066mg | 0.035mg | 0% |
| Threonine | 0.241mg | 0.107mg | 0% |
| Isoleucine | 0.26mg | 0.076mg | 0% |
| Leucine | 0.767mg | 0.12mg | 0% |
| Lysine | 0.113mg | 0.107mg | 0% |
| Methionine | 0.13mg | 0.031mg | 0% |
| Phenylalanine | 0.365mg | 0.085mg | 0% |
| Valine | 0.344mg | 0.232mg | 0% |
| Histidine | 0.162mg | 0.057mg | 0% |
| Fructose | 0.26g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +217.6% |
| Contains more CarbsCarbs | +2564.1% |
| Contains more OtherOther | +159.3% |
| Contains more WaterWater | +2345.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -80.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +52.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +448.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
