Cereal vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between cereal and fireweed
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin C; however, fireweed is higher in manganese, calcium, and fiber.
- Cereal covers your daily need for vitamin B1, 521% more than fireweed.
- Cereal has 28 times more vitamin B2 than fireweed. While cereal has 3.87mg of vitamin B2, fireweed has only 0.137mg.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1319.2% |
| Contains more ZincZinc | +185.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +370.5% |
| Contains more CopperCopper | +133.6% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +748.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +352.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18954.5% |
| Contains more Vitamin B2Vitamin B2 | +2724.8% |
| Contains more Vitamin B3Vitamin B3 | +533.7% |
| Contains more Vitamin B6Vitamin B6 | +847.2% |
| Contains more Vitamin B5Vitamin B5 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.033mg | 521% |
| Vitamin B6 | 5.986mg | 0.632mg | 412% |
| Iron | 34.06mg | 2.4mg | 396% |
| Vitamin B2 | 3.87mg | 0.137mg | 287% |
| Manganese | 0.79mg | 6.704mg | 257% |
| Vitamin B3 | 29.62mg | 4.674mg | 156% |
| Vitamin A | 814µg | 180µg | 70% |
| Zinc | 7.6mg | 2.66mg | 45% |
| Calcium | 10mg | 429mg | 42% |
| Vitamin C | 38.5mg | 2.2mg | 40% |
| Fiber | 1.4g | 10.6g | 37% |
| Magnesium | 19mg | 156mg | 33% |
| Sodium | 795mg | 34mg | 33% |
| Folate | 112µg | 28% | |
| Carbs | 86.85g | 19.22g | 23% |
| Vitamin B5 | 0.226mg | 1.356mg | 23% |
| Copper | 0.137mg | 0.32mg | 20% |
| Calories | 378kcal | 103kcal | 14% |
| Potassium | 105mg | 494mg | 11% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Phosphorus | 77mg | 108mg | 4% |
| Protein | 6.06g | 4.71g | 3% |
| Fats | 1.08g | 2.75g | 3% |
| Polyunsaturated fat | 0.354g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Net carbs | 85.45g | 8.62g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +351.9% |
| Contains more FatsFats | +154.6% |
| Contains more WaterWater | +1772.5% |
| Contains more OtherOther | +13.9% |
