Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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How are cereal and kellogg's Froot Loops different?

Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A, while kellogg's Froot Loops are higher in fiber and vitamin C.
Cereal covers your daily need for vitamin B1, 417% more than kellogg's Froot Loops.
Cereal contains 3 times more vitamin B6 than kellogg's Froot Loops. Cereal contains 5.986mg of vitamin B6, while kellogg's Froot Loops contain 1.72mg.
Kellogg's Froot Loops are lower in sodium.

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Kellogg's Froot Loops

Contains more IronIron	+119.7%
Contains more CopperCopper	+53.9%
Contains more ZincZinc	+46.2%
Contains more ManganeseManganese	+41.1%

Contains more MagnesiumMagnesium	+63.2%
Contains more PotassiumPotassium	+11.4%
Contains less SodiumSodium	-41%

~equal in Calcium ~10mg

~equal in Phosphorus ~74mg

~equal in Selenium ~5.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Kellogg's Froot Loops

Contains more Vitamin AVitamin A	+62.5%
Contains more Vitamin B1Vitamin B1	+387.4%
Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B3Vitamin B3	+72.2%
Contains more Vitamin B6Vitamin B6	+248%

Contains more Vitamin CVitamin C	+35.1%
Contains more Vitamin EVitamin E	+87.5%
Contains more Vitamin B5Vitamin B5	+53.5%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	6.288mg	1.29mg	417%
Vitamin B6	5.986mg	1.72mg	328%
Iron	34.06mg	15.5mg	232%
Vitamin B12		5.2µg	217%
Vitamin B2	3.87mg	1.47mg	185%
Folate		345µg	86%
Vitamin B3	29.62mg	17.2mg	78%
Vitamin A	814µg	501µg	35%
Fiber	1.4g	9.3g	32%
Zinc	7.6mg	5.2mg	22%
Vitamin D		3.5µg	18%
Vitamin D		138 IU	17%
Vitamin C	38.5mg	52mg	15%
Sodium	795mg	469mg	14%
Manganese	0.79mg	0.56mg	10%
Saturated fat	0.26g	1.8g	7%
Copper	0.137mg	0.089mg	5%
Fats	1.08g	3.4g	4%
Polyunsaturated fat	0.354g	0.9g	4%
Magnesium	19mg	31mg	3%
Protein	6.06g	5.3g	2%
Vitamin B5	0.226mg	0.347mg	2%
Choline		10.5mg	2%
Selenium	6.3µg	5.9µg	1%
Monounsaturated fat	0.204g	0.6g	1%
Calories	378kcal	375kcal	0%
Net carbs	85.45g	78.7g	N/A
Carbs	86.85g	88g	0%
Calcium	10mg	10mg	0%
Potassium	105mg	117mg	0%
Sugar	10.35g	41.7g	N/A
Phosphorus	77mg	74mg	0%
Vitamin E	0.08mg	0.15mg	0%
Vitamin K	0µg	0.3µg	0%
Tryptophan	0.066mg	0.089mg	0%
Threonine	0.241mg	0.167mg	0%
Isoleucine	0.26mg	0.156mg	0%
Leucine	0.767mg	0.435mg	0%
Lysine	0.113mg	0.1mg	0%
Methionine	0.13mg	0.078mg	0%
Phenylalanine	0.365mg	0.245mg	0%
Valine	0.344mg	0.201mg	0%
Histidine	0.162mg	0.1mg	0%
Fructose	0.26g		0%