Cereal vs. Lime — In-Depth Nutrition Comparison
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What are the differences between cereal and lime?
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, manganese, and selenium in cereal is higher than in lime.
- Cereal's daily need coverage for vitamin B1 is 522% more.
- Lime contains 398 times less sodium than cereal. Cereal contains 795mg of sodium, while lime contains 2mg.
- Lime has a lower glycemic index (32) than cereal (69).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Limes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more IronIron | +5576.7% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +6809.1% |
| Contains more PhosphorusPhosphorus | +327.8% |
| Contains more ManganeseManganese | +9775% |
| Contains more SeleniumSelenium | +1475% |
| Contains more CalciumCalcium | +230% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.3% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin B1Vitamin B1 | +20860% |
| Contains more Vitamin B2Vitamin B2 | +19250% |
| Contains more Vitamin B3Vitamin B3 | +14710% |
| Contains more Vitamin B6Vitamin B6 | +13820.9% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.03mg | 522% |
| Vitamin B6 | 5.986mg | 0.043mg | 457% |
| Iron | 34.06mg | 0.6mg | 418% |
| Vitamin B2 | 3.87mg | 0.02mg | 296% |
| Vitamin B3 | 29.62mg | 0.2mg | 184% |
| Vitamin A | 814µg | 2µg | 90% |
| Zinc | 7.6mg | 0.11mg | 68% |
| Manganese | 0.79mg | 0.008mg | 34% |
| Sodium | 795mg | 2mg | 34% |
| Carbs | 86.85g | 10.54g | 25% |
| Calories | 378kcal | 30kcal | 17% |
| Protein | 6.06g | 0.7g | 11% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin C | 38.5mg | 29.1mg | 10% |
| Phosphorus | 77mg | 18mg | 8% |
| Copper | 0.137mg | 0.065mg | 8% |
| Fiber | 1.4g | 2.8g | 6% |
| Magnesium | 19mg | 6mg | 3% |
| Polyunsaturated fat | 0.354g | 0.055g | 2% |
| Folate | 8µg | 2% | |
| Calcium | 10mg | 33mg | 2% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Saturated fat | 0.26g | 0.022g | 1% |
| Fats | 1.08g | 0.2g | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 85.45g | 7.74g | N/A |
| Potassium | 105mg | 102mg | 0% |
| Sugar | 10.35g | 1.69g | N/A |
| Vitamin B5 | 0.226mg | 0.217mg | 0% |
| Monounsaturated fat | 0.204g | 0.019g | 0% |
| Tryptophan | 0.066mg | 0.003mg | 0% |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0.014mg | 0% |
| Methionine | 0.13mg | 0.002mg | 0% |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +765.7% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +724% |
| Contains more OtherOther | +643.3% |
| Contains more WaterWater | +2234.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +973.7% |
| Contains more Poly. FatPolyunsaturated fat | +543.6% |
| Contains less Sat. FatSaturated fat | -91.5% |
