Cereal vs. Liqueur — In-Depth Nutrition Comparison
Compare
Summary of differences between cereal and liqueur
- Liqueur has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than cereal.
- Cereal covers your daily need for vitamin B1, 523% more than liqueur.
- Cereal has 544 times more vitamin B6 than liqueur. While cereal has 5.986mg of vitamin B6, liqueur has only 0.011mg.
- Cereal has less saturated fat.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +26100% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +4650% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +13066.7% |
| Contains more SeleniumSelenium | +1475% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19150% |
| Contains more Vitamin AVitamin A | +370.5% |
| Contains more Vitamin B1Vitamin B1 | +57063.6% |
| Contains more Vitamin B2Vitamin B2 | +6689.5% |
| Contains more Vitamin B3Vitamin B3 | +37874.4% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +54318.2% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.011mg | 523% |
| Vitamin B6 | 5.986mg | 0.011mg | 460% |
| Iron | 34.06mg | 0.13mg | 424% |
| Vitamin B2 | 3.87mg | 0.057mg | 293% |
| Vitamin B3 | 29.62mg | 0.078mg | 185% |
| Vitamin A | 814µg | 173µg | 71% |
| Zinc | 7.6mg | 0.16mg | 68% |
| Vitamin C | 38.5mg | 0.2mg | 43% |
| Saturated fat | 0.26g | 9.664g | 43% |
| Manganese | 0.79mg | 0.006mg | 34% |
| Sodium | 795mg | 92mg | 31% |
| Fats | 1.08g | 15.7g | 22% |
| Carbs | 86.85g | 20.9g | 22% |
| Cholesterol | 58mg | 19% | |
| Monounsaturated fat | 0.204g | 4.458g | 11% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Copper | 0.137mg | 0.04mg | 11% |
| Protein | 6.06g | 2.8g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Phosphorus | 77mg | 50mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B5 | 0.226mg | 0.087mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 378kcal | 327kcal | 3% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Polyunsaturated fat | 0.354g | 0.669g | 2% |
| Caffeine | 8mg | 2% | |
| Potassium | 105mg | 32mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 2µg | 1% | |
| Choline | 8.1mg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Net carbs | 85.45g | 20.9g | N/A |
| Sugar | 10.35g | 19.76g | N/A |
| Tryptophan | 0.066mg | 0.04mg | 0% |
| Threonine | 0.241mg | 0.127mg | 0% |
| Isoleucine | 0.26mg | 0.17mg | 0% |
| Leucine | 0.767mg | 0.275mg | 0% |
| Lysine | 0.113mg | 0.223mg | 0% |
| Methionine | 0.13mg | 0.07mg | 0% |
| Phenylalanine | 0.365mg | 0.136mg | 0% |
| Valine | 0.344mg | 0.188mg | 0% |
| Histidine | 0.162mg | 0.076mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.4% |
| Contains more CarbsCarbs | +315.6% |
| Contains more FatsFats | +1353.7% |
| Contains more WaterWater | +1130.2% |
| Contains more OtherOther | +532.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +2085.3% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
