Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are cereal and lucky Charms Cereal different?
- Cereal is richer in vitamin B1, vitamin B6, vitamin B2, iron, and vitamin B3, while lucky Charms Cereal is higher in zinc, manganese, calcium, phosphorus, and selenium.
- Cereal covers your daily need for vitamin B1, 379% more than lucky Charms Cereal.
- Cereal contains 2 times more vitamin B2 than lucky Charms Cereal. Cereal contains 3.87mg of vitamin B2, while lucky Charms Cereal contains 1.723mg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.9% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more CalciumCalcium | +4240% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +275.3% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +175.1% |
| Contains more SeleniumSelenium | +131.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.7% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +364.8% |
~equal in
Carbs
~80.89g
~equal in
Water
~4.15g
~equal in
Other
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +677.5% |
| Contains more Poly. FatPolyunsaturated fat | +335.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +196.7% |
| Contains more GlucoseGlucose | +1640.7% |
| Contains more FructoseFructose | +207.7% |
| Contains more MaltoseMaltose | +1822.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 1.737mg | 379% |
| Vitamin B12 | 6.8µg | 283% | |
| Vitamin B6 | 5.986mg | 3.01mg | 229% |
| Folate | 741µg | 185% | |
| Vitamin B2 | 3.87mg | 1.723mg | 165% |
| Iron | 34.06mg | 22.27mg | 147% |
| Zinc | 7.6mg | 18.62mg | 100% |
| Manganese | 0.79mg | 2.173mg | 60% |
| Calcium | 10mg | 434mg | 42% |
| Phosphorus | 77mg | 289mg | 30% |
| Vitamin B3 | 29.62mg | 25.3mg | 27% |
| Vitamin D | 156IU | 20% | |
| Vitamin D | 3.9µg | 20% | |
| Starch | 37.17g | 15% | |
| Selenium | 6.3µg | 14.6µg | 15% |
| Fiber | 1.4g | 5g | 14% |
| Magnesium | 19mg | 74mg | 13% |
| Vitamin C | 38.5mg | 26.6mg | 13% |
| Copper | 0.137mg | 0.213mg | 8% |
| Polyunsaturated fat | 0.354g | 1.542g | 8% |
| Sodium | 795mg | 648mg | 6% |
| Fats | 1.08g | 5.02g | 6% |
| Vitamin A | 814µg | 847µg | 4% |
| Vitamin B5 | 0.226mg | 0.439mg | 4% |
| Monounsaturated fat | 0.204g | 1.586g | 3% |
| Potassium | 105mg | 222mg | 3% |
| Protein | 6.06g | 7.67g | 3% |
| Saturated fat | 0.26g | 0.885g | 3% |
| Choline | 16.1mg | 3% | |
| Carbs | 86.85g | 80.89g | 2% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Fructose | 0.26g | 0.8g | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Calories | 378kcal | 380kcal | 0% |
| Net carbs | 85.45g | 75.89g | N/A |
| Sugar | 10.35g | 36.13g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
299%
Minerals Daily Need Coverage Score
183%
219%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 25.78g)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 0.625g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.