Cereal vs. Muenster cheese — In-Depth Nutrition Comparison
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How are cereal and muenster cheese different?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin C, while muenster cheese is higher in calcium and phosphorus.
- Cereal covers your daily need for vitamin B1, 523% more than muenster cheese.
- Cereal is lower in saturated fat.
- Cereal has a higher glycemic index (69) than muenster cheese (27).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cheese, muenster types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +8207.3% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +170.5% |
| Contains more ManganeseManganese | +9775% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +7070% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more PhosphorusPhosphorus | +507.8% |
| Contains less SodiumSodium | -21% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +173.2% |
| Contains more Vitamin B1Vitamin B1 | +48269.2% |
| Contains more Vitamin B2Vitamin B2 | +1109.4% |
| Contains more Vitamin B3Vitamin B3 | +28657.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +10589.3% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.013mg | 523% |
| Vitamin B6 | 5.986mg | 0.056mg | 456% |
| Iron | 34.06mg | 0.41mg | 421% |
| Vitamin B2 | 3.87mg | 0.32mg | 273% |
| Vitamin B3 | 29.62mg | 0.103mg | 184% |
| Saturated fat | 0.26g | 19.113g | 86% |
| Calcium | 10mg | 717mg | 71% |
| Vitamin B12 | 1.47µg | 61% | |
| Vitamin A | 814µg | 298µg | 57% |
| Phosphorus | 77mg | 468mg | 56% |
| Fats | 1.08g | 30.04g | 45% |
| Zinc | 7.6mg | 2.81mg | 44% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Protein | 6.06g | 23.41g | 35% |
| Manganese | 0.79mg | 0.008mg | 34% |
| Cholesterol | 96mg | 32% | |
| Carbs | 86.85g | 1.12g | 29% |
| Monounsaturated fat | 0.204g | 8.711g | 21% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Copper | 0.137mg | 0.031mg | 12% |
| Sodium | 795mg | 628mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 12µg | 3% | |
| Vitamin K | 0µg | 2.5µg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Polyunsaturated fat | 0.354g | 0.661g | 2% |
| Calories | 378kcal | 368kcal | 1% |
| Vitamin B5 | 0.226mg | 0.19mg | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Potassium | 105mg | 134mg | 1% |
| Net carbs | 85.45g | 1.12g | N/A |
| Sugar | 10.35g | 1.12g | N/A |
| Tryptophan | 0.066mg | 0.327mg | 0% |
| Threonine | 0.241mg | 0.888mg | 0% |
| Isoleucine | 0.26mg | 1.145mg | 0% |
| Leucine | 0.767mg | 2.26mg | 0% |
| Lysine | 0.113mg | 2.139mg | 0% |
| Methionine | 0.13mg | 0.569mg | 0% |
| Phenylalanine | 0.365mg | 1.24mg | 0% |
| Valine | 0.344mg | 1.482mg | 0% |
| Histidine | 0.162mg | 0.829mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +7654.5% |
| Contains more ProteinProtein | +286.3% |
| Contains more FatsFats | +2681.5% |
| Contains more WaterWater | +1005% |
| Contains more OtherOther | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4170.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
