Cereal vs. Hazelnut — In-Depth Nutrition Comparison
Compare
How are cereal and hazelnut different?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and zinc, while hazelnut is higher in manganese, copper, and vitamin E.
- Cereal covers your daily need for vitamin B1, 470% more than hazelnut.
- Cereal contains 140 times more vitamin A than hazelnut. Cereal contains 2792IU of vitamin A, while hazelnut contains 20IU.
- Cereal has a higher glycemic index (69) than hazelnut (15).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Nuts, hazelnuts or filberts types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +624.7% |
| Contains more ZincZinc | +210.2% |
| Contains more SeleniumSelenium | +162.5% |
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +547.6% |
| Contains more CopperCopper | +1159.1% |
| Contains more PhosphorusPhosphorus | +276.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +681.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.1% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +877.9% |
| Contains more Vitamin B2Vitamin B2 | +3324.8% |
| Contains more Vitamin B3Vitamin B3 | +1545.6% |
| Contains more Vitamin B6Vitamin B6 | +963.2% |
| Contains more Vitamin EVitamin E | +18687.5% |
| Contains more Vitamin B5Vitamin B5 | +306.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.643mg | 470% |
| Vitamin B6 | 5.986mg | 0.563mg | 417% |
| Iron | 34.06mg | 4.7mg | 367% |
| Vitamin B2 | 3.87mg | 0.113mg | 289% |
| Manganese | 0.79mg | 6.175mg | 234% |
| Copper | 0.137mg | 1.725mg | 176% |
| Vitamin B3 | 29.62mg | 1.8mg | 174% |
| Monounsaturated fat | 0.204g | 45.652g | 114% |
| Vitamin E | 0.08mg | 15.03mg | 100% |
| Fats | 1.08g | 60.75g | 92% |
| Vitamin A | 814µg | 1µg | 90% |
| Polyunsaturated fat | 0.354g | 7.92g | 50% |
| Zinc | 7.6mg | 2.45mg | 47% |
| Vitamin C | 38.5mg | 6.3mg | 36% |
| Sodium | 795mg | 0mg | 35% |
| Magnesium | 19mg | 163mg | 34% |
| Fiber | 1.4g | 9.7g | 33% |
| Phosphorus | 77mg | 290mg | 30% |
| Folate | 113µg | 28% | |
| Carbs | 86.85g | 16.7g | 23% |
| Saturated fat | 0.26g | 4.464g | 19% |
| Protein | 6.06g | 14.95g | 18% |
| Potassium | 105mg | 680mg | 17% |
| Vitamin B5 | 0.226mg | 0.918mg | 14% |
| Calories | 378kcal | 628kcal | 13% |
| Vitamin K | 0µg | 14.2µg | 12% |
| Calcium | 10mg | 114mg | 10% |
| Choline | 45.6mg | 8% | |
| Selenium | 6.3µg | 2.4µg | 7% |
| Net carbs | 85.45g | 7g | N/A |
| Sugar | 10.35g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.066mg | 0.193mg | 0% |
| Threonine | 0.241mg | 0.497mg | 0% |
| Isoleucine | 0.26mg | 0.545mg | 0% |
| Leucine | 0.767mg | 1.063mg | 0% |
| Lysine | 0.113mg | 0.42mg | 0% |
| Methionine | 0.13mg | 0.221mg | 0% |
| Phenylalanine | 0.365mg | 0.663mg | 0% |
| Valine | 0.344mg | 0.701mg | 0% |
| Histidine | 0.162mg | 0.432mg | 0% |
| Fructose | 0.26g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +420.1% |
| Contains more ProteinProtein | +146.7% |
| Contains more FatsFats | +5525% |
| Contains more WaterWater | +40.5% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +22278.4% |
| Contains more Poly. FatPolyunsaturated fat | +2137.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +131.9% |
| Contains more GlucoseGlucose | +285.7% |
| Contains more FructoseFructose | +271.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
