Cereal vs Pigeon pea - In-Depth Nutrition Comparison
How are Cereal and Pigeon pea different?
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, however Pigeon pea is richer in Copper, Fiber, and Manganese.
- Daily need coverage for Vitamin B1 from Cereal is 470% higher.
- Cereal contains 814 times more Vitamin A RAE than Pigeon pea. While Cereal contains 814µg of Vitamin A RAE, Pigeon pea contains only 1µg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|