Cereal vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between cereal and pineapple cake?
- Cereal is higher in vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese; however, pineapple cake is richer in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12226% more.
- Pineapple cake contains 176 times less vitamin B6 than cereal. Cereal contains 5.986mg of vitamin B6, while pineapple cake contains 0.034mg.
- Pineapple cake has less sodium.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +2201.4% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +2351.6% |
| Contains more ManganeseManganese | +125.7% |
| Contains more CalciumCalcium | +1100% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3108.3% |
| Contains more Vitamin AVitamin A | +1212.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2380.8% |
| Contains more Vitamin B3Vitamin B3 | +2389.1% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +17505.9% |
| Contains more Vitamin B1Vitamin B1 | +2333.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 153mg | 12226% |
| Vitamin B6 | 5.986mg | 0.034mg | 458% |
| Iron | 34.06mg | 1.48mg | 407% |
| Vitamin B2 | 3.87mg | 0.156mg | 286% |
| Vitamin B3 | 29.62mg | 1.19mg | 178% |
| Vitamin A | 814µg | 62µg | 84% |
| Zinc | 7.6mg | 0.31mg | 66% |
| Vitamin C | 38.5mg | 1.2mg | 41% |
| Sodium | 795mg | 319mg | 21% |
| Polyunsaturated fat | 0.354g | 3.282g | 20% |
| Manganese | 0.79mg | 0.35mg | 19% |
| Fats | 1.08g | 12.1g | 17% |
| Carbs | 86.85g | 50.5g | 12% |
| Monounsaturated fat | 0.204g | 5.194g | 12% |
| Saturated fat | 0.26g | 2.915g | 12% |
| Calcium | 10mg | 120mg | 11% |
| Folate | 26µg | 7% | |
| Cholesterol | 22mg | 7% | |
| Copper | 0.137mg | 0.087mg | 6% |
| Selenium | 6.3µg | 9.4µg | 6% |
| Protein | 6.06g | 3.5g | 5% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 378kcal | 319kcal | 3% |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Phosphorus | 77mg | 82mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 85.45g | 49.7g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 10.35g | N/A | |
| Vitamin B5 | 0.226mg | 0.202mg | 0% |
| Tryptophan | 0.066mg | 0.043mg | 0% |
| Threonine | 0.241mg | 0.117mg | 0% |
| Isoleucine | 0.26mg | 0.147mg | 0% |
| Leucine | 0.767mg | 0.264mg | 0% |
| Lysine | 0.113mg | 0.143mg | 0% |
| Methionine | 0.13mg | 0.074mg | 0% |
| Phenylalanine | 0.365mg | 0.173mg | 0% |
| Valine | 0.344mg | 0.167mg | 0% |
| Histidine | 0.162mg | 0.081mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +73.1% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +39.4% |
| Contains more FatsFats | +1020.4% |
| Contains more WaterWater | +754.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +2446.1% |
| Contains more Poly. FatPolyunsaturated fat | +827.1% |
