Cereal vs. Puff pastry — In-Depth Nutrition Comparison
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How are cereal and puff pastry different?
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C; however, puff pastry is richer in selenium.
- Daily need coverage for vitamin B1 for cereal is 497% higher.
- Cereal has less saturated fat.
- Puff pastry has a lower glycemic index (56) than cereal (69).
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +1210% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +1307.4% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more ManganeseManganese | +59.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1846.7% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +679.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31405.3% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.323mg | 497% |
| Vitamin B6 | 5.986mg | 0.019mg | 459% |
| Iron | 34.06mg | 2.6mg | 393% |
| Vitamin B2 | 3.87mg | 0.258mg | 278% |
| Vitamin B3 | 29.62mg | 3.8mg | 161% |
| Polyunsaturated fat | 0.354g | 22.228g | 146% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.54mg | 64% |
| Fats | 1.08g | 38.5g | 58% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Selenium | 6.3µg | 24.5µg | 33% |
| Saturated fat | 0.26g | 5.502g | 24% |
| Sodium | 795mg | 253mg | 24% |
| Monounsaturated fat | 0.204g | 8.828g | 22% |
| Carbs | 86.85g | 45.7g | 14% |
| Folate | 55µg | 14% | |
| Vitamin K | 0µg | 16.3µg | 14% |
| Manganese | 0.79mg | 0.495mg | 13% |
| Calories | 378kcal | 558kcal | 9% |
| Vitamin B5 | 0.226mg | 0mg | 5% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Protein | 6.06g | 7.4g | 3% |
| Phosphorus | 77mg | 60mg | 2% |
| Copper | 0.137mg | 0.115mg | 2% |
| Choline | 6.2mg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Potassium | 105mg | 62mg | 1% |
| Net carbs | 85.45g | 44.2g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 10.35g | 0.75g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Tryptophan | 0.066mg | 0.086mg | 0% |
| Threonine | 0.241mg | 0.198mg | 0% |
| Isoleucine | 0.26mg | 0.275mg | 0% |
| Leucine | 0.767mg | 0.514mg | 0% |
| Lysine | 0.113mg | 0.144mg | 0% |
| Methionine | 0.13mg | 0.131mg | 0% |
| Phenylalanine | 0.365mg | 0.367mg | 0% |
| Valine | 0.344mg | 0.312mg | 0% |
| Histidine | 0.162mg | 0.158mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +3464.8% |
| Contains more WaterWater | +95.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4227.5% |
| Contains more Poly. FatPolyunsaturated fat | +6179.1% |
