Cereal vs. Pomelo — In-Depth Nutrition Comparison
Compare
Summary of differences between cereal and pomelo
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and manganese; however, pomelo is higher in vitamin C.
- Cereal covers your daily need for vitamin B1, 521% more than pomelo.
- Cereal has 795 times more sodium than pomelo. While cereal has 795mg of sodium, pomelo has only 1mg.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +30863.6% |
| Contains more CopperCopper | +185.4% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +352.9% |
| Contains more ManganeseManganese | +4547.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18394.1% |
| Contains more Vitamin B2Vitamin B2 | +14233.3% |
| Contains more Vitamin B3Vitamin B3 | +13363.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16527.8% |
| Contains more Vitamin CVitamin C | +58.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +697.4% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +802.8% |
| Contains more OtherOther | +364.6% |
| Contains more WaterWater | +2257.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.034mg | 521% |
| Vitamin B6 | 5.986mg | 0.036mg | 458% |
| Iron | 34.06mg | 0.11mg | 424% |
| Vitamin B2 | 3.87mg | 0.027mg | 296% |
| Vitamin B3 | 29.62mg | 0.22mg | 184% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.08mg | 68% |
| Sodium | 795mg | 1mg | 35% |
| Manganese | 0.79mg | 0.017mg | 34% |
| Carbs | 86.85g | 9.62g | 26% |
| Vitamin C | 38.5mg | 61mg | 25% |
| Calories | 378kcal | 38kcal | 17% |
| Protein | 6.06g | 0.76g | 11% |
| Selenium | 6.3µg | 11% | |
| Copper | 0.137mg | 0.048mg | 10% |
| Phosphorus | 77mg | 17mg | 9% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 105mg | 216mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Fiber | 1.4g | 1g | 2% |
| Polyunsaturated fat | 0.354g | 2% | |
| Fats | 1.08g | 0.04g | 2% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Calcium | 10mg | 4mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 85.45g | 8.62g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
18%
Minerals Daily Need Coverage Score
183%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 794mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.26g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal is lower in glycemic index (difference - 9)
Which food is cheaper?
Cereal is cheaper (difference - $0.3)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins