Cereal vs. Rambutan — In-Depth Nutrition Comparison
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How are cereal and rambutan different?
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than rambutan.
- Daily need coverage for vitamin B1 for cereal is 523% higher.
- Cereal contains 931 times more vitamin A than rambutan. While cereal contains 2792IU of vitamin A, rambutan contains only 3IU.
- Rambutan has less sodium.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +9631.4% |
| Contains more CopperCopper | +107.6% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +755.6% |
| Contains more ManganeseManganese | +130.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +685.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48269.2% |
| Contains more Vitamin B2Vitamin B2 | +17490.9% |
| Contains more Vitamin B3Vitamin B3 | +2090.8% |
| Contains more Vitamin B5Vitamin B5 | +1155.6% |
| Contains more Vitamin B6Vitamin B6 | +29830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.013mg | 523% |
| Vitamin B6 | 5.986mg | 0.02mg | 459% |
| Iron | 34.06mg | 0.35mg | 421% |
| Vitamin B2 | 3.87mg | 0.022mg | 296% |
| Vitamin B3 | 29.62mg | 1.352mg | 177% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 0.08mg | 68% |
| Vitamin C | 38.5mg | 4.9mg | 37% |
| Sodium | 795mg | 11mg | 34% |
| Carbs | 86.85g | 20.87g | 22% |
| Manganese | 0.79mg | 0.343mg | 19% |
| Calories | 378kcal | 82kcal | 15% |
| Protein | 6.06g | 0.65g | 11% |
| Selenium | 6.3µg | 11% | |
| Phosphorus | 77mg | 9mg | 10% |
| Copper | 0.137mg | 0.066mg | 8% |
| Vitamin B5 | 0.226mg | 0.018mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Fiber | 1.4g | 0.9g | 2% |
| Polyunsaturated fat | 0.354g | 2% | |
| Potassium | 105mg | 42mg | 2% |
| Folate | 8µg | 2% | |
| Monounsaturated fat | 0.204g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 1.08g | 0.21g | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 85.45g | 19.97g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +832.3% |
| Contains more FatsFats | +414.3% |
| Contains more CarbsCarbs | +316.1% |
| Contains more OtherOther | +869.6% |
| Contains more WaterWater | +1964.6% |
