Cereal vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between cereal and savoy cabbage
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and manganese; however, savoy cabbage has more vitamin K.
- Cereal's daily need coverage for vitamin B1 is 518% more.
- Cereal has 129 times more vitamin B2 than savoy cabbage. Cereal has 3.87mg of vitamin B2, while savoy cabbage has 0.03mg.
- Savoy cabbage is lower in sodium.
- Cereal has a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +8415% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +2714.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +338.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +119% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin AVitamin A | +1528% |
| Contains more Vitamin B1Vitamin B1 | +8882.9% |
| Contains more Vitamin B2Vitamin B2 | +12800% |
| Contains more Vitamin B3Vitamin B3 | +9773.3% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +3050.5% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.07mg | 518% |
| Vitamin B6 | 5.986mg | 0.19mg | 446% |
| Iron | 34.06mg | 0.4mg | 421% |
| Vitamin B2 | 3.87mg | 0.03mg | 295% |
| Vitamin B3 | 29.62mg | 0.3mg | 183% |
| Vitamin A | 814µg | 50µg | 85% |
| Zinc | 7.6mg | 0.27mg | 67% |
| Vitamin K | 0µg | 68.8µg | 57% |
| Sodium | 795mg | 28mg | 33% |
| Carbs | 86.85g | 6.1g | 27% |
| Manganese | 0.79mg | 0.18mg | 27% |
| Folate | 80µg | 20% | |
| Calories | 378kcal | 27kcal | 18% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Copper | 0.137mg | 0.062mg | 8% |
| Vitamin C | 38.5mg | 31mg | 8% |
| Protein | 6.06g | 2g | 8% |
| Fiber | 1.4g | 3.1g | 7% |
| Phosphorus | 77mg | 42mg | 5% |
| Potassium | 105mg | 230mg | 4% |
| Calcium | 10mg | 35mg | 3% |
| Polyunsaturated fat | 0.354g | 0.049g | 2% |
| Fats | 1.08g | 0.1g | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B5 | 0.226mg | 0.187mg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Saturated fat | 0.26g | 0.013g | 1% |
| Net carbs | 85.45g | 3g | N/A |
| Sugar | 10.35g | 2.27g | N/A |
| Monounsaturated fat | 0.204g | 0.007g | 0% |
| Tryptophan | 0.066mg | 0.02mg | 0% |
| Threonine | 0.241mg | 0.069mg | 0% |
| Isoleucine | 0.26mg | 0.101mg | 0% |
| Leucine | 0.767mg | 0.103mg | 0% |
| Lysine | 0.113mg | 0.094mg | 0% |
| Methionine | 0.13mg | 0.02mg | 0% |
| Phenylalanine | 0.365mg | 0.064mg | 0% |
| Valine | 0.344mg | 0.085mg | 0% |
| Histidine | 0.162mg | 0.041mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +1323.8% |
| Contains more OtherOther | +178.8% |
| Contains more WaterWater | +2307.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +2814.3% |
| Contains more Poly. FatPolyunsaturated fat | +622.4% |
| Contains less Sat. FatSaturated fat | -95% |
