Cereal vs Soba - In-Depth Nutrition Comparison
Summary of differences between Cereal and Soba
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Manganese, however Soba is higher in Vitamin A RAE, and Vitamin C.
- Cereal covers your daily need of Vitamin B1 516% more than Soba.
- Cereal has 150 times more Vitamin B6 than Soba. While Cereal has 5.986mg of Vitamin B6, Soba has only 0.04mg.
- Soba has less Sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Noodles, japanese, soba, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|