Cereal vs Soba - In-Depth Nutrition Comparison
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Summary of differences between Cereal and Soba
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Manganese, however Soba is higher in Vitamin A RAE, and Vitamin C.
- Cereal covers your daily need of Vitamin B1 516% more than Soba.
- Cereal has 150 times more Vitamin B6 than Soba. While Cereal has 5.986mg of Vitamin B6, Soba has only 0.04mg.
- Soba has less Sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+150%
Contains
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Iron
+6995.8%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+208%
Contains
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Potassium
+200%
Contains
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Zinc
+6233.3%
Contains
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Copper
+1612.5%
Contains
less
Sodium
-92.5%
Contains
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Calcium
+150%
Contains
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Iron
+6995.8%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+208%
Contains
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Potassium
+200%
Contains
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Zinc
+6233.3%
Contains
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Copper
+1612.5%
Contains
less
Sodium
-92.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+6589.4%
Contains
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Vitamin B2
+14784.6%
Contains
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Vitamin B3
+5707.8%
Contains
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Vitamin B6
+14865%
Equal in Vitamin B5 - 0.235
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+6589.4%
Contains
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Vitamin B2
+14784.6%
Contains
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Vitamin B3
+5707.8%
Contains
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Vitamin B6
+14865%
Equal in Vitamin B5 - 0.235
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 85.45g | 21.44g |
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| Protein | 6.06g | 5.06g |
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| Fats | 1.08g | 0.1g |
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| Carbs | 86.85g | 21.44g |
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| Calories | 378kcal | 99kcal |
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| Starch | g | g | |
| Fructose | 0.26g | g |
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| Sugar | 10.35g | g |
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| Fiber | 1.4g | g |
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| Calcium | 10mg | 4mg |
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| Iron | 34.06mg | 0.48mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 77mg | 25mg |
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| Potassium | 105mg | 35mg |
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| Sodium | 795mg | 60mg |
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| Zinc | 7.6mg | 0.12mg |
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| Copper | 0.137mg | 0.008mg |
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| Vitamin A | 2792IU | 0IU |
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| Vitamin E | 0.08mg | mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 38.5mg | 0mg |
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| Vitamin B1 | 6.288mg | 0.094mg |
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| Vitamin B2 | 3.87mg | 0.026mg |
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| Vitamin B3 | 29.62mg | 0.51mg |
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| Vitamin B5 | 0.226mg | 0.235mg |
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| Vitamin B6 | 5.986mg | 0.04mg |
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| Folate | µg | 7µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 0µg | µg |
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| Tryptophan | 0.066mg | 0.072mg |
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| Threonine | 0.241mg | 0.177mg |
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| Isoleucine | 0.26mg | 0.195mg |
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| Leucine | 0.767mg | 0.33mg |
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| Lysine | 0.113mg | 0.214mg |
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| Methionine | 0.13mg | 0.072mg |
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| Phenylalanine | 0.365mg | 0.217mg |
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| Valine | 0.344mg | 0.249mg |
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| Histidine | 0.162mg | 0.119mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.26g | 0.019g |
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| Monounsaturated Fat | 0.204g | 0.026g |
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| Polyunsaturated fat | 0.354g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
6
Mineral Summary Score
212
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
30%
Carbohydrates
87%
21%
Fats
5%
0%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 735mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)