Cereal vs Sunflower seed - In-Depth Nutrition Comparison
The main differences between Cereal and Sunflower seed
- Cereal is richer in Vitamin B1, Iron, Vitamin B6, Vitamin B2, Vitamin B3, and Vitamin A RAE, yet Sunflower seed is richer in Vitamin E , Copper, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B1 from Cereal is 401% higher.
- Cereal contains 271 times more Vitamin A RAE than Sunflower seed. Cereal contains 814µg of Vitamin A RAE, while Sunflower seed contains 3µg.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Seeds, sunflower seed kernels, dried.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|