Cereal vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between cereal and sweet roll
- Cereal is richer than sweet roll in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Daily need coverage for vitamin B1 for cereal is 497% higher.
- Cereal contains 56 times more vitamin B6 than sweet roll. Cereal contains 5.986mg of vitamin B6, while sweet roll contains 0.107mg.
- Sweet roll contains less sodium.
- Sweet roll has a lower glycemic index than cereal.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +2028.8% |
| Contains more CopperCopper | +55.7% |
| Contains more ZincZinc | +1188.1% |
| Contains more ManganeseManganese | +163.3% |
| Contains more CalciumCalcium | +620% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1825% |
| Contains more Vitamin AVitamin A | +1212.9% |
| Contains more Vitamin B1Vitamin B1 | +1840.7% |
| Contains more Vitamin B2Vitamin B2 | +1360.4% |
| Contains more Vitamin B3Vitamin B3 | +1142.4% |
| Contains more Vitamin B6Vitamin B6 | +5494.4% |
| Contains more Vitamin EVitamin E | +2387.5% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +31.2% |
| Contains more FatsFats | +1418.5% |
| Contains more WaterWater | +556.1% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +2251.5% |
| Contains more Poly. FatPolyunsaturated fat | +2011% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 6.288mg | 0.324mg | 497% |
| Vitamin B6 | 5.986mg | 0.107mg | 452% |
| Iron | 34.06mg | 1.6mg | 406% |
| Vitamin B2 | 3.87mg | 0.265mg | 277% |
| Vitamin B3 | 29.62mg | 2.384mg | 170% |
| Vitamin A | 814µg | 62µg | 84% |
| Zinc | 7.6mg | 0.59mg | 64% |
| Polyunsaturated fat | 0.354g | 7.473g | 47% |
| Vitamin C | 38.5mg | 2mg | 41% |
| Fats | 1.08g | 16.4g | 24% |
| Cholesterol | 66mg | 22% | |
| Manganese | 0.79mg | 0.3mg | 21% |
| Sodium | 795mg | 304mg | 21% |
| Selenium | 6.3µg | 17µg | 19% |
| Folate | 72µg | 18% | |
| Vitamin E | 0.08mg | 1.99mg | 13% |
| Saturated fat | 0.26g | 3.079g | 13% |
| Carbs | 86.85g | 50.9g | 12% |
| Monounsaturated fat | 0.204g | 4.797g | 11% |
| Choline | 41.3mg | 8% | |
| Vitamin B12 | 0.14µg | 6% | |
| Calcium | 10mg | 72mg | 6% |
| Copper | 0.137mg | 0.088mg | 5% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B5 | 0.226mg | 0.406mg | 4% |
| Calories | 378kcal | 372kcal | 0% |
| Protein | 6.06g | 6.2g | 0% |
| Net carbs | 85.45g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Potassium | 105mg | 111mg | 0% |
| Sugar | 10.35g | 31.73g | N/A |
| Phosphorus | 77mg | 76mg | 0% |
| Tryptophan | 0.066mg | 0.074mg | 0% |
| Threonine | 0.241mg | 0.211mg | 0% |
| Isoleucine | 0.26mg | 0.259mg | 0% |
| Leucine | 0.767mg | 0.458mg | 0% |
| Lysine | 0.113mg | 0.243mg | 0% |
| Methionine | 0.13mg | 0.117mg | 0% |
| Phenylalanine | 0.365mg | 0.3mg | 0% |
| Valine | 0.344mg | 0.291mg | 0% |
| Histidine | 0.162mg | 0.145mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
31%
Minerals Daily Need Coverage Score
183%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 491mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 21.38g)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 2.819g)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.