Cereal vs Tempeh - In-Depth Nutrition Comparison
Important differences between Cereal and Tempeh
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, however Tempeh has more Vitamin A RAE, Copper, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 518% more.
- Cereal has 88 times more Sodium than Tempeh. Cereal has 795mg of Sodium, while Tempeh has 9mg.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Tempeh.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|