Cereal vs. Toffee — In-Depth Nutrition Comparison
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Differences between cereal and toffee
- Toffee contains less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin C, manganese, and vitamin A than cereal.
- Cereal's daily need coverage for vitamin B1 is 523% higher.
- Toffee contains 1135 times less iron than cereal. Cereal contains 34.06mg of iron, while toffee contains 0.03mg.
- The amount of saturated fat in cereal is lower.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of cereal is 69.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +113433.3% |
| Contains more CopperCopper | +4466.7% |
| Contains more ZincZinc | +6233.3% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more ManganeseManganese | +39400% |
| Contains more SeleniumSelenium | +687.5% |
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19150% |
| Contains more Vitamin AVitamin A | +155.2% |
| Contains more Vitamin B1Vitamin B1 | +78500% |
| Contains more Vitamin B2Vitamin B2 | +5591.2% |
| Contains more Vitamin B3Vitamin B3 | +102037.9% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +66411.1% |
| Contains more Vitamin EVitamin E | +1075% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.008mg | 523% |
| Vitamin B6 | 5.986mg | 0.009mg | 460% |
| Iron | 34.06mg | 0.03mg | 425% |
| Vitamin B2 | 3.87mg | 0.068mg | 292% |
| Vitamin B3 | 29.62mg | 0.029mg | 185% |
| Saturated fat | 0.26g | 20.565g | 92% |
| Zinc | 7.6mg | 0.12mg | 68% |
| Vitamin A | 814µg | 319µg | 55% |
| Fats | 1.08g | 32.75g | 49% |
| Vitamin C | 38.5mg | 0.2mg | 43% |
| Cholesterol | 104mg | 35% | |
| Manganese | 0.79mg | 0.002mg | 34% |
| Sodium | 795mg | 135mg | 29% |
| Monounsaturated fat | 0.204g | 8.964g | 22% |
| Copper | 0.137mg | 0.003mg | 15% |
| Protein | 6.06g | 1.07g | 10% |
| Selenium | 6.3µg | 0.8µg | 10% |
| Calories | 378kcal | 560kcal | 9% |
| Carbs | 86.85g | 64.72g | 7% |
| Vitamin E | 0.08mg | 0.94mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Polyunsaturated fat | 0.354g | 1.222g | 6% |
| Phosphorus | 77mg | 32mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 105mg | 51mg | 2% |
| Calcium | 10mg | 34mg | 2% |
| Vitamin B5 | 0.226mg | 0.134mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Folate | 2µg | 1% | |
| Net carbs | 85.45g | 64.72g | N/A |
| Sugar | 10.35g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +466.4% |
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +587.3% |
| Contains more OtherOther | +145.1% |
| Contains more FatsFats | +2932.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4294.1% |
| Contains more Poly. FatPolyunsaturated fat | +245.2% |
