Cereal vs Wheat gluten - In-Depth Nutrition Comparison
Significant differences between Cereal and Wheat gluten
- Cereal has more Iron, and Zinc, however Wheat gluten is richer in Vitamin B1, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin A RAE, Selenium, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 524% more than Wheat gluten.
- Wheat gluten has 27 times less Sodium than Cereal. Cereal has 795mg of Sodium, while Wheat gluten has 29mg.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Vital wheat gluten.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|