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  6. Cereal vs. Yellow beans

Cereal vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between Cereal and Yellow beans?

  • Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C, while Yellow beans is higher in Fiber.
  • Cereal's daily need coverage for Vitamin B1 is 508% higher.
  • Yellow beans is lower in Sodium.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cereal vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
4
:
6
Yellow beans
Yellow beans
Contains more Iron +1273.4%
Contains more Zinc +617%
Contains more Manganese +73.6%
Contains more Selenium +384.6%
Contains more Calcium +520%
Contains more Magnesium +289.5%
Contains more Phosphorus +137.7%
Contains more Potassium +209.5%
Contains less Sodium -99.4%
Contains more Copper +35.8%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Iron +1273.4%
Contains more Zinc +617%
Contains more Manganese +73.6%
Contains more Selenium +384.6%
Contains more Calcium +520%
Contains more Magnesium +289.5%
Contains more Phosphorus +137.7%
Contains more Potassium +209.5%
Contains less Sodium -99.4%
Contains more Copper +35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
:
6
Yellow beans
Yellow beans
Contains more Vitamin A +139500%
Contains more Vitamin C +2038.9%
Contains more Vitamin B1 +3262.6%
Contains more Vitamin B2 +3657.3%
Contains more Vitamin B3 +4083.6%
Contains more Vitamin B6 +4540.3%
Contains more Vitamin E +1075%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.229
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +139500%
Contains more Vitamin C +2038.9%
Contains more Vitamin B1 +3262.6%
Contains more Vitamin B2 +3657.3%
Contains more Vitamin B3 +4083.6%
Contains more Vitamin B6 +4540.3%
Contains more Vitamin E +1075%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.229

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
:
2
Yellow beans
Yellow beans
Contains more Carbs +243.6%
Contains more Other +48.7%
Contains more Protein +51.2%
Contains more Water +1566.1%
Equal in Fats - 1.08
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Carbs +243.6%
Contains more Other +48.7%
Contains more Protein +51.2%
Contains more Water +1566.1%
Equal in Fats - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
:
1
Yellow beans
Yellow beans
Contains more Monounsaturated Fat +117%
Contains more Polyunsaturated fat +31.6%
Equal in Saturated Fat - 0.279
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +117%
Contains more Polyunsaturated fat +31.6%
Equal in Saturated Fat - 0.279

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Yellow beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Yellow beans Opinion
Net carbs 85.45g 14.88g Cereal
Protein 6.06g 9.16g Yellow beans
Fats 1.08g 1.08g
Carbs 86.85g 25.28g Cereal
Calories 378kcal 144kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g 0.34g Yellow beans
Fiber 1.4g 10.4g Yellow beans
Calcium 10mg 62mg Yellow beans
Iron 34.06mg 2.48mg Cereal
Magnesium 19mg 74mg Yellow beans
Phosphorus 77mg 183mg Yellow beans
Potassium 105mg 325mg Yellow beans
Sodium 795mg 5mg Yellow beans
Zinc 7.6mg 1.06mg Cereal
Copper 0.137mg 0.186mg Yellow beans
Manganese 0.79mg 0.455mg Cereal
Selenium 6.3µg 1.3µg Cereal
Vitamin A 2792IU 2IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg 0.94mg Yellow beans
Vitamin C 38.5mg 1.8mg Cereal
Vitamin B1 6.288mg 0.187mg Cereal
Vitamin B2 3.87mg 0.103mg Cereal
Vitamin B3 29.62mg 0.708mg Cereal
Vitamin B5 0.226mg 0.229mg Yellow beans
Vitamin B6 5.986mg 0.129mg Cereal
Folate 81µg Yellow beans
Vitamin K 0µg 3.5µg Yellow beans
Tryptophan 0.066mg 0.108mg Yellow beans
Threonine 0.241mg 0.386mg Yellow beans
Isoleucine 0.26mg 0.405mg Yellow beans
Leucine 0.767mg 0.732mg Cereal
Lysine 0.113mg 0.629mg Yellow beans
Methionine 0.13mg 0.138mg Yellow beans
Phenylalanine 0.365mg 0.496mg Yellow beans
Valine 0.344mg 0.479mg Yellow beans
Histidine 0.162mg 0.255mg Yellow beans
Saturated Fat 0.26g 0.279g Cereal
Monounsaturated Fat 0.204g 0.094g Cereal
Polyunsaturated fat 0.354g 0.466g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Yellow beans
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
18%
Yellow beans
Minerals Daily Need Coverage Score
183%
Cereal
43%
Yellow beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 10.01g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 790mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.