Cereal vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between cereal and yellow beans?

Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, while yellow beans are higher in fiber.
Cereal's daily need coverage for vitamin B1 is 508% higher.
Yellow beans have 1396 times less vitamin A than cereal. Cereal has 2792IU of vitamin A, while yellow beans have 2IU.
Yellow beans are lower in sodium.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Yellow beans

Contains more IronIron	+1273.4%
Contains more ZincZinc	+617%
Contains more ManganeseManganese	+73.6%
Contains more SeleniumSelenium	+384.6%

Contains more MagnesiumMagnesium	+289.5%
Contains more CalciumCalcium	+520%
Contains more PotassiumPotassium	+209.5%
Contains more CopperCopper	+35.8%
Contains more PhosphorusPhosphorus	+137.7%
Contains less SodiumSodium	-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereal

Yellow beans

Contains more Vitamin CVitamin C	+2038.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+3262.6%
Contains more Vitamin B2Vitamin B2	+3657.3%
Contains more Vitamin B3Vitamin B3	+4083.6%
Contains more Vitamin B6Vitamin B6	+4540.3%

Contains more Vitamin EVitamin E	+1075%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.229mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	6.288mg	0.187mg	508%
Vitamin B6	5.986mg	0.129mg	451%
Iron	34.06mg	2.48mg	395%
Vitamin B2	3.87mg	0.103mg	290%
Vitamin B3	29.62mg	0.708mg	181%
Vitamin A	814µg	0µg	90%
Zinc	7.6mg	1.06mg	59%
Vitamin C	38.5mg	1.8mg	41%
Fiber	1.4g	10.4g	36%
Sodium	795mg	5mg	34%
Carbs	86.85g	25.28g	21%
Folate		81µg	20%
Manganese	0.79mg	0.455mg	15%
Phosphorus	77mg	183mg	15%
Magnesium	19mg	74mg	13%
Calories	378kcal	144kcal	12%
Selenium	6.3µg	1.3µg	9%
Protein	6.06g	9.16g	6%
Potassium	105mg	325mg	6%
Choline		35.2mg	6%
Vitamin E	0.08mg	0.94mg	6%
Copper	0.137mg	0.186mg	5%
Calcium	10mg	62mg	5%
Vitamin K	0µg	3.5µg	3%
Polyunsaturated fat	0.354g	0.466g	1%
Fats	1.08g	1.08g	0%
Net carbs	85.45g	14.88g	N/A
Sugar	10.35g	0.34g	N/A
Vitamin B5	0.226mg	0.229mg	0%
Saturated fat	0.26g	0.279g	0%
Monounsaturated fat	0.204g	0.094g	0%
Tryptophan	0.066mg	0.108mg	0%
Threonine	0.241mg	0.386mg	0%
Isoleucine	0.26mg	0.405mg	0%
Leucine	0.767mg	0.732mg	0%
Lysine	0.113mg	0.629mg	0%
Methionine	0.13mg	0.138mg	0%
Phenylalanine	0.365mg	0.496mg	0%
Valine	0.344mg	0.479mg	0%
Histidine	0.162mg	0.255mg	0%
Fructose	0.26g		0%