Cervelat vs. American cheese — In-Depth Nutrition Comparison
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Differences between cervelat and American cheese
- Cervelat has more vitamin B12, vitamin B3, vitamin C, iron, and vitamin B6, while American cheese has more calcium, phosphorus, and vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 167% higher.
- The amount of sodium in cervelat is lower.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +223.8% |
| Contains more CopperCopper | +226.1% |
| Contains less SodiumSodium | -22.2% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +11511.1% |
| Contains more PhosphorusPhosphorus | +477.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +5571.1% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +118% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +11.1% |
| Contains more OtherOther | +87.5% |
~equal in
Protein
~18.13g
~equal in
Fats
~31.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
~equal in
Polyunsaturated fat
~1.286g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.5µg | 167% |
| Calcium | 9mg | 1045mg | 104% |
| Phosphorus | 111mg | 641mg | 76% |
| Saturated fat | 11.51g | 18.057g | 30% |
| Vitamin A | 0µg | 250µg | 28% |
| Vitamin B3 | 4.31mg | 0.076mg | 26% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 0.63mg | 18% |
| Sodium | 1300mg | 1671mg | 16% |
| Vitamin B6 | 0.26mg | 0.054mg | 16% |
| Monounsaturated fat | 12.97g | 8.236g | 12% |
| Copper | 0.15mg | 0.046mg | 12% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Cholesterol | 74mg | 100mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 78.9mg | 36.2mg | 8% |
| Vitamin B2 | 0.33mg | 0.234mg | 7% |
| Potassium | 260mg | 132mg | 4% |
| Vitamin E | 0.22mg | 0.8mg | 4% |
| Vitamin D | 44IU | 23IU | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin D | 1.1µg | 0.6µg | 3% |
| Folate | 2µg | 8µg | 2% |
| Fats | 30.43g | 31.79g | 2% |
| Manganese | 0.041mg | 2% | |
| Zinc | 2.56mg | 2.49mg | 1% |
| Protein | 17.45g | 18.13g | 1% |
| Polyunsaturated fat | 1.2g | 1.286g | 1% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Calories | 362kcal | 371kcal | 0% |
| Carbs | 3.33g | 3.7g | 0% |
| Net carbs | 3.33g | 3.7g | N/A |
| Sugar | 0.85g | 2.26g | N/A |
| Selenium | 20.3µg | 20.2µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
33%
Minerals Daily Need Coverage Score
56%
106%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 6.547g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
American cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.