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Cervelat vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between cervelat and baking powder?

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, and vitamin B2; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Baking powder has less saturated fat.
  • Cervelat has a lower glycemic index (28) than baking powder (92).

We used Thuringer, cervelat, summer sausage, beef, pork and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Cervelat vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1200%
Contains more CopperCopper +1400%
Contains more ZincZinc +25500%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +10050%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +65188.9%
Contains more IronIron +440.2%
Contains more PhosphorusPhosphorus +1873.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +803.6%
Contains more CarbsCarbs +731.8%
Contains more OtherOther +1764.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Baking powder DV% diff.
Calcium 9mg 5876mg 587%
Sodium 1300mg 10600mg 404%
Phosphorus 111mg 2191mg 297%
Vitamin B12 5.5µg 0µg 229%
Iron 2.04mg 11.02mg 112%
Saturated fat 11.51g 0g 52%
Fats 30.43g 0g 47%
Selenium 20.3µg 0.2µg 37%
Protein 17.45g 0g 35%
Monounsaturated fat 12.97g 0g 32%
Vitamin B3 4.31mg 0mg 27%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0mg 25%
Zinc 2.56mg 0.01mg 23%
Vitamin B6 0.26mg 0mg 20%
Vitamin C 16.6mg 0mg 18%
Copper 0.15mg 0.01mg 16%
Calories 362kcal 53kcal 15%
Choline 78.9mg 0mg 14%
Vitamin B1 0.15mg 0mg 13%
Carbs 3.33g 27.7g 8%
Polyunsaturated fat 1.2g 0g 8%
Potassium 260mg 20mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Magnesium 14mg 27mg 3%
Vitamin E 0.22mg 0mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 0µg 1%
Net carbs 3.33g 27.5g N/A
Sugar 0.85g 0g N/A
Manganese 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
0%
Baking powder
Minerals Daily Need Coverage Score
56%
Cervelat
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 9300mg)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 64)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 11.51g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.