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  6. Cervelat vs. Bamboo shoots

Cervelat vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between cervelat and bamboo shoots

  • Cervelat is richer than bamboo shoots in vitamin B12, selenium, vitamin B3, vitamin B2, iron, choline, and vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Bamboo shoots, raw.

Infographic

Cervelat vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +366.7%
Contains more IronIron +308%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +88.1%
Contains more SeleniumSelenium +2437.5%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +105%
Contains more CopperCopper +26.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +315%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +618.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more FolateFolate +250%
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B6 ~0.24mg

All nutrients comparison - raw data values

Nutrient Cervelat Bamboo shoots DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.069g 52%
Fats 30.43g 0.3g 46%
Selenium 20.3µg 0.8µg 35%
Monounsaturated fat 12.97g 0.007g 32%
Protein 17.45g 2.6g 30%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.6mg 23%
Vitamin B2 0.33mg 0.07mg 20%
Iron 2.04mg 0.5mg 19%
Calories 362kcal 27kcal 17%
Choline 78.9mg 0mg 14%
Vitamin C 16.6mg 4mg 14%
Zinc 2.56mg 1.1mg 13%
Manganese 0.262mg 11%
Fiber 0g 2.2g 9%
Potassium 260mg 533mg 8%
Phosphorus 111mg 59mg 7%
Polyunsaturated fat 1.2g 0.134g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin E 0.22mg 1mg 5%
Copper 0.15mg 0.19mg 4%
Magnesium 14mg 3mg 3%
Vitamin B5 0.161mg 3%
Vitamin B6 0.26mg 0.24mg 2%
Folate 2µg 7µg 1%
Carbs 3.33g 5.2g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 3.33g 3g N/A
Calcium 9mg 13mg 0%
Sugar 0.85g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +571.2%
Contains more FatsFats +10043.3%
Contains more OtherOther +301.1%
Contains more CarbsCarbs +56.2%
Contains more WaterWater +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +185185.7%
Contains more Poly. FatPolyunsaturated fat +795.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.