Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Beef sirloin

Cervelat vs. Beef sirloin — In-Depth Nutrition Comparison

Compare

The main differences between cervelat and beef sirloin

  • Cervelat is richer in vitamin B12, vitamin C, and vitamin B2, yet beef sirloin is richer in selenium, vitamin B6, vitamin B3, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for cervelat is 168% higher.
  • Beef sirloin contains less sodium.
  • Beef sirloin has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Cervelat vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CopperCopper +76.5%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +57.7%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +127.9%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +91.6%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B12Vitamin B12 +274.1%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more FolateFolate +400%
Contains more CholineCholine +48.7%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Cervelat Beef sirloin DV% diff.
Vitamin B12 5.5µg 1.47µg 168%
Sodium 1300mg 66mg 54%
Saturated fat 11.51g 1.915g 44%
Fats 30.43g 5.03g 39%
Selenium 20.3µg 38.9µg 34%
Vitamin B6 0.26mg 0.681mg 32%
Zinc 2.56mg 5.7mg 29%
Vitamin B3 4.31mg 9.001mg 29%
Protein 17.45g 30.8g 27%
Monounsaturated fat 12.97g 2.006g 27%
Phosphorus 111mg 253mg 20%
Vitamin C 16.6mg 0mg 18%
Vitamin B2 0.33mg 0.163mg 13%
Vitamin B5 0.607mg 12%
Calories 362kcal 177kcal 9%
Choline 78.9mg 117.3mg 7%
Copper 0.15mg 0.085mg 7%
Polyunsaturated fat 1.2g 0.185g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Vitamin B1 0.15mg 0.088mg 5%
Potassium 260mg 410mg 4%
Magnesium 14mg 27mg 3%
Iron 2.04mg 1.92mg 2%
Folate 2µg 10µg 2%
Cholesterol 74mg 81mg 2%
Carbs 3.33g 0g 1%
Vitamin E 0.22mg 0.39mg 1%
Calcium 9mg 22mg 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Manganese 0.011mg 0%
Vitamin K 1.3µg 1.4µg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +505%
Contains more CarbsCarbs +∞%
Contains more OtherOther +511.9%
Contains more ProteinProtein +76.5%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +546.6%
Contains more Poly. FatPolyunsaturated fat +548.6%
Contains less Sat. FatSaturated fat -83.4%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Beef sirloin
Beef sirloin vs Beef shank raw
Beef shank raw
Beef sirloin
Beef sirloin vs Beef tenderloin
Beef tenderloin
Beef sirloin
Beef sirloin vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.