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Cervelat vs. Beef sirloin — In-Depth Nutrition Comparison

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The main differences between Cervelat and Beef sirloin

  • Cervelat is richer in Vitamin B12, Vitamin C, and Vitamin B2, yet Beef sirloin is richer in Selenium, Vitamin B6, Vitamin B3, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Cervelat is 168% higher.
  • Beef sirloin contains less Sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Cervelat vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +76.5%
Contains more Calcium +144.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +127.9%
Contains more Potassium +57.7%
Contains less Sodium -94.9%
Contains more Zinc +122.7%
Contains more Selenium +91.6%
Equal in Iron - 1.92
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Copper +76.5%
Contains more Calcium +144.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +127.9%
Contains more Potassium +57.7%
Contains less Sodium -94.9%
Contains more Zinc +122.7%
Contains more Selenium +91.6%
Equal in Iron - 1.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B12 +274.1%
Contains more Vitamin E +77.3%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B6 +161.9%
Contains more Folate +400%
Contains more Choline +48.7%
Equal in Vitamin K - 1.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 64% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +102.5%
Contains more Vitamin B12 +274.1%
Contains more Vitamin E +77.3%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B6 +161.9%
Contains more Folate +400%
Contains more Choline +48.7%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +505%
Contains more Carbs +∞%
Contains more Other +511.9%
Contains more Protein +76.5%
Contains more Water +40.7%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +505%
Contains more Carbs +∞%
Contains more Other +511.9%
Contains more Protein +76.5%
Contains more Water +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +546.6%
Contains more Polyunsaturated fat +548.6%
Contains less Saturated Fat -83.4%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +546.6%
Contains more Polyunsaturated fat +548.6%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Beef sirloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Beef sirloin Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 30.8g Beef sirloin
Fats 30.43g 5.03g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 177kcal Cervelat
Sugar 0.85g 0g Beef sirloin
Calcium 9mg 22mg Beef sirloin
Iron 2.04mg 1.92mg Cervelat
Magnesium 14mg 27mg Beef sirloin
Phosphorus 111mg 253mg Beef sirloin
Potassium 260mg 410mg Beef sirloin
Sodium 1300mg 66mg Beef sirloin
Zinc 2.56mg 5.7mg Beef sirloin
Copper 0.15mg 0.085mg Cervelat
Manganese 0.011mg Beef sirloin
Selenium 20.3µg 38.9µg Beef sirloin
Vitamin E 0.22mg 0.39mg Beef sirloin
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.088mg Cervelat
Vitamin B2 0.33mg 0.163mg Cervelat
Vitamin B3 4.31mg 9.001mg Beef sirloin
Vitamin B5 0.607mg Beef sirloin
Vitamin B6 0.26mg 0.681mg Beef sirloin
Folate 2µg 10µg Beef sirloin
Vitamin B12 5.5µg 1.47µg Cervelat
Choline 78.9mg 117.3mg Beef sirloin
Vitamin K 1.3µg 1.4µg Beef sirloin
Tryptophan 0.202mg Beef sirloin
Threonine 1.23mg Beef sirloin
Isoleucine 1.401mg Beef sirloin
Leucine 2.45mg Beef sirloin
Lysine 2.603mg Beef sirloin
Methionine 0.802mg Beef sirloin
Phenylalanine 1.217mg Beef sirloin
Valine 1.528mg Beef sirloin
Histidine 0.983mg Beef sirloin
Cholesterol 74mg 81mg Cervelat
Saturated Fat 11.51g 1.915g Beef sirloin
Monounsaturated Fat 12.97g 2.006g Cervelat
Polyunsaturated fat 1.2g 0.185g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beef sirloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
53%
Beef sirloin
Minerals Daily Need Coverage Score
56%
Cervelat
65%
Beef sirloin

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 1234mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 9.595g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.