Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Blackberry

Cervelat vs. Blackberry — In-Depth Nutrition Comparison

Compare

Significant differences between Cervelat and Blackberry

  • Cervelat has more Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Zinc, and Iron, however, Blackberry is richer in Fiber.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Blackberry.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Blackberries, raw.

Infographic

Cervelat vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Blackberry
Blackberry
Contains more Iron +229%
Contains more Phosphorus +404.5%
Contains more Potassium +60.5%
Contains more Zinc +383%
Contains more Selenium +4975%
Contains more Calcium +222.2%
Contains more Magnesium +42.9%
Contains less Sodium -99.9%
Equal in Copper - 0.165
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +229%
Contains more Phosphorus +404.5%
Contains more Potassium +60.5%
Contains more Zinc +383%
Contains more Selenium +4975%
Contains more Calcium +222.2%
Contains more Magnesium +42.9%
Contains less Sodium -99.9%
Equal in Copper - 0.165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
Blackberry
Blackberry
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +567.2%
Contains more Vitamin B6 +766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +431.8%
Contains more Vitamin C +26.5%
Contains more Folate +1150%
Contains more Vitamin K +1423.1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +567.2%
Contains more Vitamin B6 +766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +431.8%
Contains more Vitamin C +26.5%
Contains more Folate +1150%
Contains more Vitamin K +1423.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Blackberry
Blackberry
Contains more Protein +1155.4%
Contains more Fats +6110.2%
Contains more Other +902.8%
Contains more Carbs +188.6%
Contains more Water +95.1%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1155.4%
Contains more Fats +6110.2%
Contains more Other +902.8%
Contains more Carbs +188.6%
Contains more Water +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +27495.7%
Contains more Polyunsaturated fat +328.6%
Contains less Saturated Fat -99.9%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +27495.7%
Contains more Polyunsaturated fat +328.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Blackberry Opinion
Net carbs 3.33g 4.31g Blackberry
Protein 17.45g 1.39g Cervelat
Fats 30.43g 0.49g Cervelat
Carbs 3.33g 9.61g Blackberry
Calories 362kcal 43kcal Cervelat
Fructose 2.4g Blackberry
Sugar 0.85g 4.88g Cervelat
Fiber 0g 5.3g Blackberry
Calcium 9mg 29mg Blackberry
Iron 2.04mg 0.62mg Cervelat
Magnesium 14mg 20mg Blackberry
Phosphorus 111mg 22mg Cervelat
Potassium 260mg 162mg Cervelat
Sodium 1300mg 1mg Blackberry
Zinc 2.56mg 0.53mg Cervelat
Copper 0.15mg 0.165mg Blackberry
Manganese 0.646mg Blackberry
Selenium 20.3µg 0.4µg Cervelat
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.22mg 1.17mg Blackberry
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 21mg Blackberry
Vitamin B1 0.15mg 0.02mg Cervelat
Vitamin B2 0.33mg 0.026mg Cervelat
Vitamin B3 4.31mg 0.646mg Cervelat
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.26mg 0.03mg Cervelat
Folate 2µg 25µg Blackberry
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 19.8µg Blackberry
Cholesterol 74mg 0mg Blackberry
Saturated Fat 11.51g 0.014g Blackberry
Monounsaturated Fat 12.97g 0.047g Cervelat
Polyunsaturated fat 1.2g 0.28g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
18%
Blackberry
Minerals Daily Need Coverage Score
56%
Cervelat
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 11.496g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.