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Cervelat vs. Blood sausage — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Blood sausage

  • Cervelat has more Vitamin B12, Vitamin B3, Vitamin C, Vitamin B6, Vitamin B2, Phosphorus, and Copper, however, Blood sausage is higher in Iron.
  • Cervelat covers your daily need of Vitamin B12 188% more than Blood sausage.
  • Blood sausage has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Blood sausage.

Infographic

Cervelat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +584.2%
Contains more CopperCopper +275%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +404.5%
Contains more SeleniumSelenium +31%
Contains more IronIron +213.7%
Contains less SodiumSodium -47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +18.2%
Contains more FolateFolate +150%
~equal in Vitamin A ~0IU
~equal in Choline ~72.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +56.3%
Contains more FatsFats +13.4%
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated Fat -14.1%
Contains more Mono. FatMonounsaturated Fat +22.6%
Contains more Poly. FatPolyunsaturated fat +188.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Blood sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cervelat Blood sausage Opinion
Calories 362kcal 379kcal Blood sausage
Protein 17.45g 14.6g Cervelat
Fats 30.43g 34.5g Blood sausage
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 1.29g Cervelat
Carbs 3.33g 1.29g Cervelat
Cholesterol 74mg 120mg Cervelat
Vitamin D 44IU 52IU Blood sausage
Magnesium 14mg 8mg Cervelat
Calcium 9mg 6mg Cervelat
Potassium 260mg 38mg Cervelat
Iron 2.04mg 6.4mg Blood sausage
Sugar 0.85g 1.29g Cervelat
Copper 0.15mg 0.04mg Cervelat
Zinc 2.56mg 1.3mg Cervelat
Phosphorus 111mg 22mg Cervelat
Sodium 1300mg 680mg Blood sausage
Vitamin E 0.22mg 0.13mg Cervelat
Vitamin D 1.1µg 1.3µg Blood sausage
Manganese 0.01mg Blood sausage
Selenium 20.3µg 15.5µg Cervelat
Vitamin B1 0.15mg 0.07mg Cervelat
Vitamin B2 0.33mg 0.13mg Cervelat
Vitamin B3 4.31mg 1.2mg Cervelat
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.26mg 0.04mg Cervelat
Vitamin B12 5.5µg 1µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Folate 2µg 5µg Blood sausage
Choline 78.9mg 72.8mg Cervelat
Saturated Fat 11.51g 13.4g Cervelat
Monounsaturated Fat 12.97g 15.9g Blood sausage
Polyunsaturated fat 1.2g 3.46g Blood sausage
Tryptophan 0.18mg Blood sausage
Threonine 0.57mg Blood sausage
Isoleucine 0.32mg Blood sausage
Leucine 1.39mg Blood sausage
Lysine 1.05mg Blood sausage
Methionine 0.2mg Blood sausage
Phenylalanine 0.82mg Blood sausage
Valine 1.02mg Blood sausage
Histidine 0.71mg Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
25%
Blood sausage
Minerals Daily Need Coverage Score
56%
Cervelat
48%
Blood sausage

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 1.89g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage
Blood sausage contains less Sodium (difference - 620mg)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.