Cervelat vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between cervelat and bockwurst
- Cervelat is richer in vitamin B12, selenium, vitamin C, iron, and vitamin B2, yet bockwurst is richer in vitamin K, vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for cervelat is 193% higher.
- Cervelat contains 5 times more vitamin C than bockwurst. Cervelat contains 16.6mg of vitamin C, while bockwurst contains 3.2mg.
- Bockwurst contains less sodium.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +23.7% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +355.6% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +539.5% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.86µg | 193% |
| Vitamin K | 1.3µg | 70.2µg | 57% |
| Tryptophan | 153mg | 55% | |
| Sodium | 1300mg | 756mg | 24% |
| Vitamin B5 | 0.891mg | 18% | |
| Selenium | 20.3µg | 11.3µg | 16% |
| Vitamin C | 16.6mg | 3.2mg | 15% |
| Iron | 2.04mg | 1.15mg | 11% |
| Vitamin B6 | 0.26mg | 0.378mg | 9% |
| Phosphorus | 111mg | 169mg | 8% |
| Vitamin B3 | 4.31mg | 5.616mg | 8% |
| Polyunsaturated fat | 1.2g | 2.328g | 8% |
| Fats | 30.43g | 25.87g | 7% |
| Manganese | 0.171mg | 7% | |
| Protein | 17.45g | 14.03g | 7% |
| Vitamin B2 | 0.33mg | 0.233mg | 7% |
| Choline | 78.9mg | 46.4mg | 6% |
| Saturated fat | 11.51g | 10.256g | 6% |
| Copper | 0.15mg | 0.1mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Cholesterol | 74mg | 93mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Folate | 2µg | 17µg | 4% |
| Zinc | 2.56mg | 2.07mg | 4% |
| Vitamin B1 | 0.15mg | 0.193mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 362kcal | 301kcal | 3% |
| Calcium | 9mg | 41mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Carbs | 3.33g | 2.95g | 0% |
| Net carbs | 3.33g | 1.95g | N/A |
| Potassium | 260mg | 270mg | 0% |
| Sugar | 0.85g | 1.33g | N/A |
| Monounsaturated fat | 12.97g | 13.138g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +34.7% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
~equal in
Monounsaturated fat
~13.138g
