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Cervelat vs Bockwurst - In-Depth Nutrition Comparison

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The main differences between Cervelat and Bockwurst

  • Cervelat is richer in Vitamin B12, Selenium, Vitamin C, Iron, and Vitamin B2, yet Bockwurst is richer in Vitamin K, Vitamin B6, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Cervelat is 193% higher.
  • Cervelat contains 5 times more Vitamin C than Bockwurst. Cervelat contains 16.6mg of Vitamin C, while Bockwurst contains 3.2mg.
  • Bockwurst contains less Sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Bockwurst, pork, veal, raw.

Infographic

Cervelat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +77.4%
Contains more Zinc +23.7%
Contains more Copper +50%
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Equal in Potassium - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +77.4%
Contains more Zinc +23.7%
Contains more Copper +50%
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +418.8%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Folate +750%
Contains more Vitamin K +5300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin C +418.8%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Folate +750%
Contains more Vitamin K +5300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Bockwurst Opinion
Net carbs 3.33g 1.95g Cervelat
Protein 17.45g 14.03g Cervelat
Fats 30.43g 25.87g Cervelat
Carbs 3.33g 2.95g Cervelat
Calories 362kcal 301kcal Cervelat
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0.85g 1.33g Cervelat
Fiber 0g 1g Bockwurst
Calcium 9mg 41mg Bockwurst
Iron 2.04mg 1.15mg Cervelat
Magnesium 14mg 26mg Bockwurst
Phosphorus 111mg 169mg Bockwurst
Potassium 260mg 270mg Bockwurst
Sodium 1300mg 756mg Bockwurst
Zinc 2.56mg 2.07mg Cervelat
Copper 0.15mg 0.1mg Cervelat
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.22mg 0.38mg Bockwurst
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 3.2mg Cervelat
Vitamin B1 0.15mg 0.193mg Bockwurst
Vitamin B2 0.33mg 0.233mg Cervelat
Vitamin B3 4.31mg 5.616mg Bockwurst
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 0.26mg 0.378mg Bockwurst
Folate 2µg 17µg Bockwurst
Vitamin B12 5.5µg 0.86µg Cervelat
Vitamin K 1.3µg 70.2µg Bockwurst
Tryptophan mg 153mg Bockwurst
Threonine mg 0.613mg Bockwurst
Isoleucine mg 0.677mg Bockwurst
Leucine mg 1.107mg Bockwurst
Lysine mg 1.166mg Bockwurst
Methionine mg 0.333mg Bockwurst
Phenylalanine mg 0.556mg Bockwurst
Valine mg 0.767mg Bockwurst
Histidine mg 0.513mg Bockwurst
Cholesterol 74mg 93mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 10.256g Bockwurst
Monounsaturated Fat 12.97g 13.138g Bockwurst
Polyunsaturated fat 1.2g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
56
Bockwurst
Mineral Summary Score
56
Cervelat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
84%
Bockwurst
Carbohydrates
3%
Cervelat
3%
Bockwurst
Fats
140%
Cervelat
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.