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Cervelat vs Bockwurst - In-Depth Nutrition Comparison

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The main differences between Cervelat and Bockwurst

  • Cervelat is richer in Vitamin B12, Selenium, Vitamin C, Iron, and Vitamin B2, yet Bockwurst is richer in Vitamin K, Vitamin B6, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Cervelat is 193% higher.
  • Cervelat contains 5 times more Vitamin C than Bockwurst. Cervelat contains 16.6mg of Vitamin C, while Bockwurst contains 3.2mg.
  • Bockwurst contains less Sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Bockwurst, pork, veal, raw.

Infographic

Cervelat vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +77.4%
Contains more Copper +50%
Contains more Zinc +23.7%
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Equal in Potassium - 270
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +77.4%
Contains more Copper +50%
Contains more Zinc +23.7%
Contains more Calcium +355.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +52.3%
Contains less Sodium -41.8%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +418.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +5300%
Contains more Folate +750%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin C +418.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B12 +539.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +28.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +45.4%
Contains more Vitamin K +5300%
Contains more Folate +750%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
56
Bockwurst
Mineral Summary Score
56
Cervelat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
84%
Bockwurst
Carbohydrates
3%
Cervelat
3%
Bockwurst
Fats
140%
Cervelat
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Bockwurst Opinion
Calories 362 301 Cervelat
Protein 17.45 14.03 Cervelat
Fats 30.43 25.87 Cervelat
Vitamin C 16.6 3.2 Cervelat
Carbs 3.33 2.95 Cervelat
Cholesterol 74 93 Cervelat
Vitamin D 44 0 Cervelat
Iron 2.04 1.15 Cervelat
Calcium 9 41 Bockwurst
Potassium 260 270 Bockwurst
Magnesium 14 26 Bockwurst
Sugar 0.85 1.33 Cervelat
Fiber 0 1 Bockwurst
Copper 0.15 0.1 Cervelat
Zinc 2.56 2.07 Cervelat
Starch 0 Bockwurst
Phosphorus 111 169 Bockwurst
Sodium 1300 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.22 0.38 Bockwurst
Vitamin D 1.1 0 Cervelat
Vitamin B1 0.15 0.193 Bockwurst
Vitamin B2 0.33 0.233 Cervelat
Vitamin B3 4.31 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.26 0.378 Bockwurst
Vitamin B12 5.5 0.86 Cervelat
Vitamin K 1.3 70.2 Bockwurst
Folate 2 17 Bockwurst
Trans Fat
Saturated Fat 11.51 10.256 Bockwurst
Monounsaturated Fat 12.97 13.138 Bockwurst
Polyunsaturated fat 1.2 2.328 Bockwurst
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.