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  6. Cervelat vs. Buttermilk

Cervelat vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between cervelat and buttermilk?

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B6, and vitamin C than buttermilk.
  • Cervelat's daily need coverage for vitamin B12 is 220% higher.
  • Buttermilk has 74 times less vitamin B3 than cervelat. Cervelat has 4.31mg of vitamin B3, while buttermilk has 0.058mg.
  • Buttermilk is lower in saturated fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Cervelat vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +3980%
Contains more CopperCopper +1263.6%
Contains more ZincZinc +509.5%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +915%
Contains more CalciumCalcium +1188.9%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +7331%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +345.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Cervelat Buttermilk DV% diff.
Vitamin B12 5.5µg 0.22µg 220%
Saturated fat 11.51g 0.548g 50%
Sodium 1300mg 190mg 48%
Fats 30.43g 0.88g 45%
Selenium 20.3µg 2µg 33%
Monounsaturated fat 12.97g 0.254g 32%
Protein 17.45g 3.31g 28%
Vitamin B3 4.31mg 0.058mg 27%
Iron 2.04mg 0.05mg 25%
Cholesterol 74mg 4mg 23%
Zinc 2.56mg 0.42mg 19%
Vitamin C 16.6mg 1mg 17%
Vitamin B6 0.26mg 0.034mg 17%
Calories 362kcal 40kcal 16%
Copper 0.15mg 0.011mg 15%
Vitamin B2 0.33mg 0.154mg 14%
Choline 78.9mg 17.7mg 11%
Calcium 9mg 116mg 11%
Vitamin B1 0.15mg 0.034mg 10%
Polyunsaturated fat 1.2g 0.033g 8%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.275mg 6%
Vitamin D 44IU 1IU 5%
Potassium 260mg 151mg 3%
Phosphorus 111mg 89mg 3%
Vitamin A 0µg 14µg 2%
Folate 2µg 5µg 1%
Vitamin K 1.3µg 0.1µg 1%
Magnesium 14mg 11mg 1%
Vitamin E 0.22mg 0.05mg 1%
Carbs 3.33g 4.79g 0%
Net carbs 3.33g 4.79g N/A
Sugar 0.85g 4.79g N/A
Manganese 0.002mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +427.2%
Contains more FatsFats +3358%
Contains more OtherOther +305.6%
Contains more CarbsCarbs +43.8%
Contains more WaterWater +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5006.3%
Contains more Poly. FatPolyunsaturated fat +3536.4%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.