Cervelat vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between cervelat and béchamel sauce
- Béchamel sauce has less vitamin B12, selenium, vitamin B3, iron, zinc, vitamin C, and vitamin B6 than cervelat.
- Cervelat covers your daily need for vitamin B12, 217% more than béchamel sauce.
- Cervelat has 21 times more vitamin C than béchamel sauce. While cervelat has 16.6mg of vitamin C, béchamel sauce has only 0.8mg.
- Béchamel sauce has less cholesterol.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +1053.8% |
| Contains more ZincZinc | +509.5% |
| Contains more SeleniumSelenium | +515.2% |
| Contains more CalciumCalcium | +1300% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1975% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +1551.3% |
| Contains more Vitamin B6Vitamin B6 | +534.1% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +459.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +362.9% |
| Contains more FatsFats | +352.2% |
| Contains more OtherOther | +150.7% |
| Contains more CarbsCarbs | +122.2% |
| Contains more WaterWater | +78.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +385.8% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.3µg | 217% |
| Saturated fat | 11.51g | 2.152g | 43% |
| Sodium | 1300mg | 328mg | 42% |
| Fats | 30.43g | 6.73g | 36% |
| Selenium | 20.3µg | 3.3µg | 31% |
| Protein | 17.45g | 3.77g | 27% |
| Monounsaturated fat | 12.97g | 2.67g | 26% |
| Vitamin B3 | 4.31mg | 0.261mg | 25% |
| Iron | 2.04mg | 0.21mg | 23% |
| Cholesterol | 74mg | 8mg | 22% |
| Zinc | 2.56mg | 0.42mg | 19% |
| Vitamin C | 16.6mg | 0.8mg | 18% |
| Vitamin B6 | 0.26mg | 0.041mg | 17% |
| Copper | 0.15mg | 0.013mg | 15% |
| Calories | 362kcal | 105kcal | 13% |
| Choline | 78.9mg | 14.1mg | 12% |
| Calcium | 9mg | 126mg | 12% |
| Vitamin B2 | 0.33mg | 0.184mg | 11% |
| Vitamin B1 | 0.15mg | 0.055mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Polyunsaturated fat | 1.2g | 1.586g | 3% |
| Potassium | 260mg | 163mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Manganese | 0.024mg | 1% | |
| Carbs | 3.33g | 7.4g | 1% |
| Vitamin D | 44IU | 49IU | 1% |
| Phosphorus | 111mg | 101mg | 1% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Net carbs | 3.33g | 7.3g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 0.85g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
15%
Minerals Daily Need Coverage Score
56%
19%
Comparison summary
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 3.93g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 972mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 9.358g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2.7)