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  6. Cervelat vs. Chinese cabbage

Cervelat vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between cervelat and Chinese cabbage

  • Cervelat is richer in vitamin B12, selenium, vitamin B3, and zinc, yet Chinese cabbage is richer in vitamin A, vitamin K, and vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cabbage, chinese (pak-choi), raw.

Infographic

Cervelat vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +155%
Contains more CopperCopper +614.3%
Contains more ZincZinc +1247.4%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +3960%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +1066.7%
Contains less SodiumSodium -95%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +762%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1132.8%
Contains more Vitamin CVitamin C +171.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +3200%

All nutrients comparison - raw data values

Nutrient Cervelat Chinese cabbage DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 65mg 54%
Saturated fat 11.51g 0.027g 52%
Fats 30.43g 0.2g 47%
Vitamin K 1.3µg 45.5µg 37%
Selenium 20.3µg 0.5µg 36%
Vitamin C 16.6mg 45mg 32%
Monounsaturated fat 12.97g 0.015g 32%
Protein 17.45g 1.5g 32%
Cholesterol 74mg 0mg 25%
Vitamin A 0µg 223µg 25%
Vitamin B3 4.31mg 0.5mg 24%
Zinc 2.56mg 0.19mg 22%
Vitamin B2 0.33mg 0.07mg 20%
Calories 362kcal 13kcal 17%
Folate 2µg 66µg 16%
Iron 2.04mg 0.8mg 16%
Copper 0.15mg 0.021mg 14%
Choline 78.9mg 6.4mg 13%
Phosphorus 111mg 37mg 11%
Calcium 9mg 105mg 10%
Vitamin B1 0.15mg 0.04mg 9%
Polyunsaturated fat 1.2g 0.096g 7%
Manganese 0.159mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.26mg 0.194mg 5%
Fiber 0g 1g 4%
Vitamin B5 0.088mg 2%
Magnesium 14mg 19mg 1%
Vitamin E 0.22mg 0.09mg 1%
Net carbs 3.33g 1.18g N/A
Carbs 3.33g 2.18g 0%
Potassium 260mg 252mg 0%
Sugar 0.85g 1.18g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1063.3%
Contains more FatsFats +15115%
Contains more CarbsCarbs +52.8%
Contains more OtherOther +351.3%
Contains more WaterWater +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +86366.7%
Contains more Poly. FatPolyunsaturated fat +1150%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.