Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Castanea crenata

Cervelat vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Significant differences between cervelat and castanea crenata

  • Cervelat has more vitamin B12, vitamin B3, zinc, and vitamin B2; however, castanea crenata is richer in copper, vitamin B1, and folate.
  • Cervelat covers your daily vitamin B12 needs 229% more than castanea crenata.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Nuts, chestnuts, japanese, raw.

Infographic

Cervelat vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +40.7%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +274.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +58.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more FolateFolate +2250%
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Cervelat Castanea crenata DV% diff.
Vitamin B12 5.5µg 0µg 229%
Manganese 1.591mg 69%
Sodium 1300mg 14mg 56%
Saturated fat 11.51g 0.078g 52%
Fats 30.43g 0.53g 46%
Copper 0.15mg 0.562mg 46%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 0.278g 32%
Protein 17.45g 2.25g 30%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 1.5mg 18%
Vitamin B1 0.15mg 0.344mg 16%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.163mg 13%
Zinc 2.56mg 1.1mg 13%
Carbs 3.33g 34.91g 11%
Vitamin C 16.6mg 26.3mg 11%
Folate 2µg 47µg 11%
Calories 362kcal 154kcal 10%
Magnesium 14mg 49mg 8%
Polyunsaturated fat 1.2g 0.138g 7%
Iron 2.04mg 1.45mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Phosphorus 111mg 72mg 6%
Vitamin B5 0.206mg 4%
Vitamin B6 0.26mg 0.283mg 2%
Potassium 260mg 329mg 2%
Calcium 9mg 31mg 2%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 34.91g N/A
Sugar 0.85g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +675.6%
Contains more FatsFats +5641.5%
Contains more OtherOther +301.1%
Contains more CarbsCarbs +948.3%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4565.5%
Contains more Poly. FatPolyunsaturated fat +769.6%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.