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  6. Cervelat vs. Cauliflower

Cervelat vs. Cauliflower — In-Depth Nutrition Comparison

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Summary of differences between cervelat and cauliflower

  • Cervelat has more vitamin B12, selenium, vitamin B3, zinc, vitamin B2, and iron; however, cauliflower is higher in vitamin C.
  • Cervelat covers your daily need for vitamin B12, 229% more than cauliflower.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cauliflower, raw.

Infographic

Cervelat vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +385.7%
Contains more CopperCopper +284.6%
Contains more ZincZinc +848.1%
Contains more PhosphorusPhosphorus +152.3%
Contains more SeleniumSelenium +3283.3%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -97.7%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +750.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.1%
Contains more Vitamin CVitamin C +190.4%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +2750%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Cauliflower DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 30mg 55%
Saturated fat 11.51g 0.13g 52%
Fats 30.43g 0.28g 46%
Selenium 20.3µg 0.6µg 36%
Vitamin C 16.6mg 48.2mg 35%
Monounsaturated fat 12.97g 0.034g 32%
Protein 17.45g 1.92g 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.507mg 24%
Vitamin B2 0.33mg 0.06mg 21%
Zinc 2.56mg 0.27mg 21%
Iron 2.04mg 0.42mg 20%
Calories 362kcal 25kcal 17%
Folate 2µg 57µg 14%
Vitamin B5 0.667mg 13%
Copper 0.15mg 0.039mg 12%
Vitamin K 1.3µg 15.5µg 12%
Phosphorus 111mg 44mg 10%
Polyunsaturated fat 1.2g 0.031g 8%
Fiber 0g 2g 8%
Vitamin B1 0.15mg 0.05mg 8%
Manganese 0.155mg 7%
Vitamin D 44IU 0IU 6%
Vitamin B6 0.26mg 0.184mg 6%
Choline 78.9mg 44.3mg 6%
Vitamin D 1.1µg 0µg 6%
Fructose 0.97g 1%
Potassium 260mg 299mg 1%
Vitamin E 0.22mg 0.08mg 1%
Carbs 3.33g 4.97g 1%
Calcium 9mg 22mg 1%
Net carbs 3.33g 2.97g N/A
Magnesium 14mg 15mg 0%
Sugar 0.85g 1.91g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +808.9%
Contains more FatsFats +10767.9%
Contains more OtherOther +375%
Contains more CarbsCarbs +49.2%
Contains more WaterWater +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +38047.1%
Contains more Poly. FatPolyunsaturated fat +3771%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.