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  6. Cervelat vs. Blue cheese

Cervelat vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between Cervelat and Blue cheese

  • Cervelat has more Vitamin B12, Iron, Vitamin B3, Vitamin C, Copper, and Choline, however, Blue cheese has more Calcium, Phosphorus, and Vitamin A RAE.
  • Cervelat's daily need coverage for Vitamin B12 is 178% more.
  • Cervelat is lower in Saturated Fat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, blue.

Infographic

Cervelat vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
6
Blue cheese
Blue cheese
Contains more Iron +558.1%
Contains more Copper +275%
Contains more Selenium +40%
Contains more Calcium +5766.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +248.6%
Contains less Sodium -11.8%
Equal in Potassium - 256
Equal in Zinc - 2.66
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +558.1%
Contains more Copper +275%
Contains more Selenium +40%
Contains more Calcium +5766.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +248.6%
Contains less Sodium -11.8%
Equal in Potassium - 256
Equal in Zinc - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
Blue cheese
Blue cheese
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B6 +56.6%
Contains more Vitamin B12 +350.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.6%
Contains more Vitamin B2 +15.8%
Contains more Folate +1700%
Contains more Vitamin K +84.6%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B6 +56.6%
Contains more Vitamin B12 +350.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.6%
Contains more Vitamin B2 +15.8%
Contains more Folate +1700%
Contains more Vitamin K +84.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Blue cheese
Blue cheese
Contains more Carbs +42.3%
Contains more Protein +22.6%
Contains more Other +41.6%
Equal in Fats - 28.74
Equal in Water - 42.41
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +42.3%
Contains more Protein +22.6%
Contains more Other +41.6%
Equal in Fats - 28.74
Equal in Water - 42.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
3
:
0
Blue cheese
Blue cheese
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +66.8%
Contains more Polyunsaturated fat +50%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -38.3%
Contains more Monounsaturated Fat +66.8%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Blue cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Blue cheese Opinion
Net carbs 3.33g 2.34g Cervelat
Protein 17.45g 21.4g Blue cheese
Fats 30.43g 28.74g Cervelat
Carbs 3.33g 2.34g Cervelat
Calories 362kcal 353kcal Cervelat
Sugar 0.85g 0.5g Blue cheese
Calcium 9mg 528mg Blue cheese
Iron 2.04mg 0.31mg Cervelat
Magnesium 14mg 23mg Blue cheese
Phosphorus 111mg 387mg Blue cheese
Potassium 260mg 256mg Cervelat
Sodium 1300mg 1146mg Blue cheese
Zinc 2.56mg 2.66mg Blue cheese
Copper 0.15mg 0.04mg Cervelat
Manganese 0.009mg Blue cheese
Selenium 20.3µg 14.5µg Cervelat
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0.22mg 0.25mg Blue cheese
Vitamin D 44IU 21IU Cervelat
Vitamin D 1.1µg 0.5µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.029mg Cervelat
Vitamin B2 0.33mg 0.382mg Blue cheese
Vitamin B3 4.31mg 1.016mg Cervelat
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.26mg 0.166mg Cervelat
Folate 2µg 36µg Blue cheese
Vitamin B12 5.5µg 1.22µg Cervelat
Vitamin K 1.3µg 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 74mg 75mg Cervelat
Saturated Fat 11.51g 18.669g Cervelat
Monounsaturated Fat 12.97g 7.778g Cervelat
Polyunsaturated fat 1.2g 0.8g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
42%
Blue cheese
Minerals Daily Need Coverage Score
56%
Cervelat
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 7.159g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.1)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.