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  6. Cervelat vs. Cream cheese

Cervelat vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between cervelat and cream cheese

  • Cervelat is higher in vitamin B12, vitamin B3, iron, selenium, zinc, vitamin C, and vitamin B6, yet cream cheese is higher in vitamin A.
  • Cervelat covers your daily vitamin B12 needs 220% more than cream cheese.
  • The amount of sodium in cream cheese is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cheese, cream.

Infographic

Cervelat vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +97%
Contains more IronIron +1754.5%
Contains more CopperCopper +733.3%
Contains more ZincZinc +412%
Contains more SeleniumSelenium +136%
Contains more CalciumCalcium +977.8%
Contains less SodiumSodium -75.8%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +4636.3%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +190.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.9%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Cervelat Cream cheese DV% diff.
Vitamin B12 5.5µg 0.22µg 220%
Sodium 1300mg 314mg 43%
Saturated fat 11.51g 20.213g 40%
Vitamin A 0µg 308µg 34%
Vitamin B3 4.31mg 0.091mg 26%
Iron 2.04mg 0.11mg 24%
Protein 17.45g 6.15g 23%
Selenium 20.3µg 8.6µg 21%
Zinc 2.56mg 0.5mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.056mg 16%
Copper 0.15mg 0.018mg 15%
Vitamin B1 0.15mg 0.023mg 11%
Monounsaturated fat 12.97g 8.907g 10%
Vitamin B5 0.517mg 10%
Choline 78.9mg 27.2mg 9%
Calcium 9mg 97mg 9%
Cholesterol 74mg 101mg 9%
Vitamin B2 0.33mg 0.23mg 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Fats 30.43g 34.44g 6%
Potassium 260mg 132mg 4%
Vitamin E 0.22mg 0.86mg 4%
Folate 2µg 9µg 2%
Polyunsaturated fat 1.2g 1.483g 2%
Vitamin K 1.3µg 2.1µg 1%
Calories 362kcal 350kcal 1%
Phosphorus 111mg 107mg 1%
Magnesium 14mg 9mg 1%
Carbs 3.33g 5.52g 1%
Net carbs 3.33g 5.52g N/A
Sugar 0.85g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +183.7%
Contains more OtherOther +184.3%
Contains more FatsFats +13.2%
Contains more CarbsCarbs +65.8%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +45.6%
Contains more Poly. FatPolyunsaturated fat +23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.