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  6. Cervelat vs. Port Salut

Cervelat vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between cervelat and port Salut

  • Cervelat has more vitamin B12, vitamin B3, iron, and vitamin C; however, port Salut has more calcium, phosphorus, and vitamin A.
  • Cervelat's daily need coverage for vitamin B12 is 167% more.
  • Port Salut is lower in sodium.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, port de salut.

Infographic

Cervelat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +374.4%
Contains more CopperCopper +581.8%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +7122.2%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -58.9%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +7083.3%
Contains more Vitamin B6Vitamin B6 +390.6%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +800%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Cervelat Port Salut DV% diff.
Vitamin B12 5.5µg 1.5µg 167%
Calcium 9mg 650mg 64%
Phosphorus 111mg 360mg 36%
Vitamin A 0µg 315µg 35%
Sodium 1300mg 534mg 33%
Vitamin B3 4.31mg 0.06mg 27%
Saturated fat 11.51g 16.691g 24%
Iron 2.04mg 0.43mg 20%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.053mg 16%
Cholesterol 74mg 123mg 16%
Copper 0.15mg 0.022mg 14%
Protein 17.45g 23.78g 13%
Choline 78.9mg 15.4mg 12%
Vitamin B1 0.15mg 0.014mg 11%
Selenium 20.3µg 14.5µg 11%
Monounsaturated fat 12.97g 9.338g 9%
Vitamin B2 0.33mg 0.24mg 7%
Potassium 260mg 136mg 4%
Folate 2µg 18µg 4%
Vitamin B5 0.21mg 4%
Vitamin D 44IU 21IU 3%
Polyunsaturated fat 1.2g 0.729g 3%
Vitamin D 1.1µg 0.5µg 3%
Fats 30.43g 28.2g 3%
Magnesium 14mg 24mg 2%
Vitamin K 1.3µg 2.4µg 1%
Calories 362kcal 352kcal 1%
Carbs 3.33g 0.57g 1%
Net carbs 3.33g 0.57g N/A
Sugar 0.85g 0.57g N/A
Zinc 2.56mg 2.6mg 0%
Vitamin E 0.22mg 0.24mg 0%
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +484.2%
Contains more OtherOther +80.5%
Contains more ProteinProtein +36.3%
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.