Cervelat vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between cervelat and port Salut
- Cervelat has more vitamin B12, vitamin B3, iron, and vitamin C; however, port Salut has more calcium, phosphorus, and vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 167% more.
- Port Salut is lower in sodium.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +374.4% |
| Contains more CopperCopper | +581.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +7122.2% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +971.4% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +7083.3% |
| Contains more Vitamin B6Vitamin B6 | +390.6% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +484.2% |
| Contains more OtherOther | +80.5% |
| Contains more ProteinProtein | +36.3% |
~equal in
Fats
~28.2g
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.5µg | 167% |
| Calcium | 9mg | 650mg | 64% |
| Phosphorus | 111mg | 360mg | 36% |
| Vitamin A | 0µg | 315µg | 35% |
| Sodium | 1300mg | 534mg | 33% |
| Vitamin B3 | 4.31mg | 0.06mg | 27% |
| Saturated fat | 11.51g | 16.691g | 24% |
| Iron | 2.04mg | 0.43mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.053mg | 16% |
| Cholesterol | 74mg | 123mg | 16% |
| Copper | 0.15mg | 0.022mg | 14% |
| Protein | 17.45g | 23.78g | 13% |
| Choline | 78.9mg | 15.4mg | 12% |
| Vitamin B1 | 0.15mg | 0.014mg | 11% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Monounsaturated fat | 12.97g | 9.338g | 9% |
| Vitamin B2 | 0.33mg | 0.24mg | 7% |
| Potassium | 260mg | 136mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 44IU | 21IU | 3% |
| Polyunsaturated fat | 1.2g | 0.729g | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Fats | 30.43g | 28.2g | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Calories | 362kcal | 352kcal | 1% |
| Carbs | 3.33g | 0.57g | 1% |
| Net carbs | 3.33g | 0.57g | N/A |
| Sugar | 0.85g | 0.57g | N/A |
| Zinc | 2.56mg | 2.6mg | 0% |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
32%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 766mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 5.181g)
Which food is cheaper?
Cervelat is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.