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  6. Cervelat vs. Romano cheese

Cervelat vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between cervelat and romano cheese?

  • Cervelat is richer in vitamin B12, vitamin B3, vitamin C, iron, vitamin B6, copper, and choline, while romano cheese is higher in calcium and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 183% higher.
  • Cervelat is lower in saturated fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Cheese, romano types in this comparison.

Infographic

Cervelat vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +164.9%
Contains more CopperCopper +400%
Contains less SodiumSodium -9.3%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +11722.2%
Contains more PhosphorusPhosphorus +584.7%
~equal in Zinc ~2.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +5497.4%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +391.1%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +250%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Cervelat Romano cheese DV% diff.
Vitamin B12 5.5µg 1.12µg 183%
Calcium 9mg 1064mg 106%
Phosphorus 111mg 760mg 93%
Protein 17.45g 31.8g 29%
Vitamin B3 4.31mg 0.077mg 26%
Saturated fat 11.51g 17.115g 25%
Vitamin C 16.6mg 0mg 18%
Iron 2.04mg 0.77mg 16%
Vitamin B6 0.26mg 0.085mg 13%
Copper 0.15mg 0.03mg 13%
Monounsaturated fat 12.97g 7.838g 13%
Choline 78.9mg 15.4mg 12%
Selenium 20.3µg 14.5µg 11%
Vitamin A 0µg 96µg 11%
Cholesterol 74mg 104mg 10%
Vitamin B1 0.15mg 0.037mg 9%
Vitamin B5 0.424mg 8%
Sodium 1300mg 1433mg 6%
Magnesium 14mg 41mg 6%
Fats 30.43g 26.94g 5%
Potassium 260mg 86mg 5%
Polyunsaturated fat 1.2g 0.593g 4%
Vitamin B2 0.33mg 0.37mg 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 44IU 20IU 3%
Vitamin K 1.3µg 2.2µg 1%
Folate 2µg 7µg 1%
Calories 362kcal 387kcal 1%
Manganese 0.02mg 1%
Carbs 3.33g 3.63g 0%
Net carbs 3.33g 3.63g N/A
Sugar 0.85g 0.73g N/A
Zinc 2.56mg 2.58mg 0%
Vitamin E 0.22mg 0.23mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +13%
Contains more WaterWater +46.2%
Contains more ProteinProtein +82.2%
Contains more OtherOther +86.1%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +102.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.