Cervelat vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between cervelat and romano cheese?
- Cervelat is richer in vitamin B12, vitamin B3, vitamin C, iron, vitamin B6, copper, and choline, while romano cheese is higher in calcium and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 183% higher.
- Cervelat is lower in saturated fat.
We used Thuringer, cervelat, summer sausage, beef, pork and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.3% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -9.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +11722.2% |
| Contains more PhosphorusPhosphorus | +584.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +5497.4% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +391.1% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +82.2% |
| Contains more OtherOther | +86.1% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.12µg | 183% |
| Calcium | 9mg | 1064mg | 106% |
| Phosphorus | 111mg | 760mg | 93% |
| Protein | 17.45g | 31.8g | 29% |
| Vitamin B3 | 4.31mg | 0.077mg | 26% |
| Saturated fat | 11.51g | 17.115g | 25% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 0.77mg | 16% |
| Vitamin B6 | 0.26mg | 0.085mg | 13% |
| Copper | 0.15mg | 0.03mg | 13% |
| Monounsaturated fat | 12.97g | 7.838g | 13% |
| Choline | 78.9mg | 15.4mg | 12% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Cholesterol | 74mg | 104mg | 10% |
| Vitamin B1 | 0.15mg | 0.037mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Sodium | 1300mg | 1433mg | 6% |
| Magnesium | 14mg | 41mg | 6% |
| Fats | 30.43g | 26.94g | 5% |
| Potassium | 260mg | 86mg | 5% |
| Polyunsaturated fat | 1.2g | 0.593g | 4% |
| Vitamin B2 | 0.33mg | 0.37mg | 3% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Vitamin D | 44IU | 20IU | 3% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Calories | 362kcal | 387kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Carbs | 3.33g | 3.63g | 0% |
| Net carbs | 3.33g | 3.63g | N/A |
| Sugar | 0.85g | 0.73g | N/A |
| Zinc | 2.56mg | 2.58mg | 0% |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
26%
Minerals Daily Need Coverage Score
56%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 5.605g)
Which food is cheaper?
Cervelat is cheaper (difference - $1.9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.