Cervelat vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between cervelat and roquefort?
- Cervelat is higher in vitamin B12, vitamin B3, iron, and vitamin C; however, roquefort is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 203% more.
- Cervelat has less sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Cheese, roquefort types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +341.2% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -28.1% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +7255.6% |
| Contains more PhosphorusPhosphorus | +253.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +487.2% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +759.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.64µg | 203% |
| Calcium | 9mg | 662mg | 65% |
| Phosphorus | 111mg | 392mg | 40% |
| Saturated fat | 11.51g | 19.263g | 35% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B3 | 4.31mg | 0.734mg | 22% |
| Sodium | 1300mg | 1809mg | 22% |
| Vitamin B2 | 0.33mg | 0.586mg | 20% |
| Iron | 2.04mg | 0.56mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Choline | 78.9mg | 14% | |
| Copper | 0.15mg | 0.034mg | 13% |
| Folate | 2µg | 49µg | 12% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Monounsaturated fat | 12.97g | 8.474g | 11% |
| Vitamin B6 | 0.26mg | 0.124mg | 10% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Protein | 17.45g | 21.54g | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 260mg | 91mg | 5% |
| Cholesterol | 74mg | 90mg | 5% |
| Zinc | 2.56mg | 2.08mg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Manganese | 0.03mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 1.2g | 1.32g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 362kcal | 369kcal | 0% |
| Fats | 30.43g | 30.64g | 0% |
| Carbs | 3.33g | 2g | 0% |
| Net carbs | 3.33g | 2g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +23.4% |
| Contains more OtherOther | +78.4% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +53.1% |
~equal in
Polyunsaturated fat
~1.32g
