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Cervelat vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between cervelat and cherry pie?

  • The amount of vitamin B12, selenium, zinc, vitamin B3, vitamin B6, vitamin C, and vitamin B2 in cervelat is higher than in cherry pie.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat has a lower glycemic index (28) than cherry pie (59).

We used Thuringer, cervelat, summer sausage, beef, pork and Pie, cherry, prepared from recipe types in this article.

Infographic

Cervelat vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +237.7%
Contains more CopperCopper +94.8%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +270%
Contains more SeleniumSelenium +160.3%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -85.3%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1250%
~equal in Vitamin B1 ~0.148mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +523.2%
Contains more FatsFats +149.4%
Contains more OtherOther +415.7%
Contains more CarbsCarbs +1056.2%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +144.1%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +170.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Cherry pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Cherry pie DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 191mg 48%
Saturated fat 11.51g 2.985g 39%
Protein 17.45g 2.8g 29%
Fats 30.43g 12.2g 28%
Cholesterol 74mg 0mg 25%
Selenium 20.3µg 7.8µg 23%
Zinc 2.56mg 0.2mg 21%
Monounsaturated fat 12.97g 5.314g 19%
Vitamin B3 4.31mg 1.276mg 19%
Vitamin C 16.6mg 1mg 17%
Vitamin B6 0.26mg 0.034mg 17%
Vitamin B2 0.33mg 0.125mg 16%
Choline 78.9mg 14%
Polyunsaturated fat 1.2g 3.247g 14%
Carbs 3.33g 38.5g 12%
Phosphorus 111mg 30mg 12%
Manganese 0.2mg 9%
Copper 0.15mg 0.077mg 8%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Folate 2µg 27µg 6%
Calories 362kcal 270kcal 5%
Potassium 260mg 77mg 5%
Vitamin A 0µg 29µg 3%
Vitamin B5 0.123mg 2%
Iron 2.04mg 1.85mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Magnesium 14mg 9mg 1%
Net carbs 3.33g 38.5g N/A
Calcium 9mg 10mg 0%
Sugar 0.85g N/A
Vitamin B1 0.15mg 0.148mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
11%
Cherry pie
Minerals Daily Need Coverage Score
56%
Cervelat
22%
Cherry pie

Comparison summary

Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 1109mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 8.525g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.