Cervelat vs. Chicken neck — In-Depth Nutrition Comparison
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Important differences between cervelat and chicken neck
- Chicken neck has less vitamin B12, vitamin C, selenium, vitamin B2, vitamin B1, copper, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 218% more.
- Chicken neck is lower in sodium.
- Cervelat has a higher glycemic index than chicken neck.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, neck, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +37.6% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +2015.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.26µg | 218% |
| Sodium | 1300mg | 64mg | 54% |
| Polyunsaturated fat | 1.2g | 5.68g | 30% |
| Saturated fat | 11.51g | 7.27g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.85mg | 17% | |
| Selenium | 20.3µg | 12µg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.33mg | 0.191mg | 11% |
| Vitamin B1 | 0.15mg | 0.047mg | 9% |
| Cholesterol | 74mg | 99mg | 8% |
| Copper | 0.15mg | 0.08mg | 8% |
| Vitamin B6 | 0.26mg | 0.17mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Protein | 17.45g | 14.07g | 7% |
| Vitamin D | 44IU | 6% | |
| Zinc | 2.56mg | 1.86mg | 6% |
| Monounsaturated fat | 12.97g | 10.55g | 6% |
| Fats | 30.43g | 26.24g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 260mg | 137mg | 4% |
| Vitamin B3 | 4.31mg | 3.608mg | 4% |
| Calories | 362kcal | 297kcal | 3% |
| Iron | 2.04mg | 1.9mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0.85g | N/A | |
| Phosphorus | 111mg | 112mg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1303.3% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
