Cervelat vs. Chicken neck — In-Depth Nutrition Comparison
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Important differences between cervelat and chicken neck
- Chicken neck has less vitamin B12, vitamin C, selenium, vitamin B2, vitamin B1, protein, and copper.
- Cervelat's daily need coverage for vitamin B12 is 218% more.
- Chicken neck is lower in sodium.
- Cervelat has a higher glycemic index than chicken neck.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Chicken, broilers or fryers, neck, meat, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +37.6% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +2015.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.26µg | 218% |
| Sodium | 1300mg | 64mg | 54% |
| Polyunsaturated fat | 1.2g | 5.68g | 30% |
| Saturated fat | 11.51g | 7.27g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.85mg | 17% | |
| Selenium | 20.3µg | 12µg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.33mg | 0.191mg | 11% |
| Vitamin B1 | 0.15mg | 0.047mg | 9% |
| Cholesterol | 74mg | 99mg | 8% |
| Copper | 0.15mg | 0.08mg | 8% |
| Protein | 17.45g | 14.07g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.26mg | 0.17mg | 7% |
| Fats | 30.43g | 26.24g | 6% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 2.56mg | 1.86mg | 6% |
| Monounsaturated fat | 12.97g | 10.55g | 6% |
| Potassium | 260mg | 137mg | 4% |
| Vitamin B3 | 4.31mg | 3.608mg | 4% |
| Calories | 362kcal | 297kcal | 3% |
| Iron | 2.04mg | 1.9mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 4.8g | 4.7g | N/A |
| Calories per 10 g protein | 207kcal | 211kcal | N/A |
| Weight per 100 calories | 28g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0.85g | N/A | |
| Phosphorus | 111mg | 112mg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 (EPA) | 0g | 0.02g | N/A |
| Omega-3 (DHA) | 0g | 0.06g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
