Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Chicken sandwich

Cervelat vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between cervelat and chicken sandwich

  • Cervelat has more vitamin B12, zinc, and vitamin C; however, chicken sandwich is richer in vitamin B3, vitamin E, folate, and phosphorus.
  • Cervelat covers your daily vitamin B12 needs 224% more than chicken sandwich.
  • Chicken sandwich has 21 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while chicken sandwich has 0.8mg.
  • Chicken sandwich contains less saturated fat.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Cervelat vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more IronIron +15.3%
Contains more CopperCopper +123.9%
Contains more ZincZinc +319.7%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +544.4%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -42.1%
~equal in Potassium ~245mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B12Vitamin B12 +4130.8%
Contains more CholineCholine +123.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +995.5%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin KVitamin K +553.8%
Contains more FolateFolate +2250%
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Cervelat Chicken sandwich DV% diff.
Vitamin B12 5.5µg 0.13µg 224%
Saturated fat 11.51g 2.123g 43%
Fats 30.43g 11.19g 30%
Sodium 1300mg 753mg 24%
Vitamin B5 1.2mg 24%
Vitamin B3 4.31mg 7.72mg 21%
Monounsaturated fat 12.97g 4.481g 21%
Vitamin C 16.6mg 0.8mg 18%
Zinc 2.56mg 0.61mg 18%
Vitamin E 0.22mg 2.41mg 15%
Cholesterol 74mg 35mg 13%
Polyunsaturated fat 1.2g 3.177g 13%
Phosphorus 111mg 185mg 11%
Folate 2µg 47µg 11%
Manganese 0.219mg 10%
Copper 0.15mg 0.067mg 9%
Vitamin B6 0.26mg 0.383mg 9%
Choline 78.9mg 35.3mg 8%
Vitamin B1 0.15mg 0.23mg 7%
Starch 16.5g 7%
Carbs 3.33g 20.89g 6%
Fiber 0g 1.4g 6%
Vitamin K 1.3µg 8.5µg 6%
Calories 362kcal 250kcal 6%
Vitamin D 1.1µg 0.1µg 5%
Calcium 9mg 58mg 5%
Vitamin D 44IU 5IU 5%
Iron 2.04mg 1.77mg 3%
Protein 17.45g 16.28g 2%
Vitamin B2 0.33mg 0.3mg 2%
Magnesium 14mg 24mg 2%
Fructose 0.97g 1%
Selenium 20.3µg 19.9µg 1%
Net carbs 3.33g 19.49g N/A
Potassium 260mg 245mg 0%
Sugar 0.85g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +171.9%
Contains more OtherOther +33.7%
Contains more CarbsCarbs +527.3%
~equal in Protein ~16.28g
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +189.4%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +164.8%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Chicken sandwich
Chicken sandwich vs Fish sandwich
Fish sandwich
Chicken sandwich
Chicken sandwich vs Fast food
Fast food
Chicken sandwich
Chicken sandwich vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.