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  6. Cervelat vs. Chicken soup

Cervelat vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between cervelat and chicken soup

  • The amount of vitamin B12, selenium, iron, zinc, vitamin B2, vitamin C, and vitamin B3 in cervelat is higher than in chicken soup.
  • Cervelat covers your daily vitamin B12 needs 229% more than chicken soup.
  • Chicken soup has 83 times less vitamin C than cervelat. Cervelat has 16.6mg of vitamin C, while chicken soup has 0.2mg.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Soup, stock, chicken, home-prepared.

Infographic

Cervelat vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +147.6%
Contains more IronIron +871.4%
Contains more CopperCopper +177.8%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +311.1%
Contains more SeleniumSelenium +822.7%
Contains less SodiumSodium -89%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +172.1%
Contains more Vitamin B6Vitamin B6 +326.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +757.6%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Chicken soup DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.321g 51%
Sodium 1300mg 143mg 50%
Fats 30.43g 1.2g 45%
Selenium 20.3µg 2.2µg 33%
Monounsaturated fat 12.97g 0.582g 31%
Protein 17.45g 2.52g 30%
Cholesterol 74mg 3mg 24%
Iron 2.04mg 0.21mg 23%
Zinc 2.56mg 0.14mg 22%
Vitamin B2 0.33mg 0.085mg 19%
Vitamin C 16.6mg 0.2mg 18%
Vitamin B3 4.31mg 1.584mg 17%
Calories 362kcal 36kcal 16%
Vitamin B6 0.26mg 0.061mg 15%
Choline 78.9mg 9.2mg 13%
Phosphorus 111mg 27mg 12%
Copper 0.15mg 0.054mg 11%
Vitamin B1 0.15mg 0.035mg 10%
Polyunsaturated fat 1.2g 0.213g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Potassium 260mg 105mg 5%
Magnesium 14mg 4mg 2%
Calcium 9mg 3mg 1%
Vitamin E 0.22mg 0.03mg 1%
Vitamin K 1.3µg 0.2µg 1%
Folate 2µg 5µg 1%
Carbs 3.33g 3.53g 0%
Net carbs 3.33g 3.53g N/A
Sugar 0.85g 1.58g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +592.5%
Contains more FatsFats +2435.8%
Contains more OtherOther +501.7%
Contains more WaterWater +104%
~equal in Carbs ~3.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2128.5%
Contains more Poly. FatPolyunsaturated fat +463.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.