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Cervelat vs. Chocolate — In-Depth Nutrition Comparison

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Significant differences between cervelat and chocolate

  • Cervelat has more vitamin B12, selenium, and vitamin B3; however, chocolate is richer in copper, iron, magnesium, and fiber.
  • Cervelat covers your daily vitamin B12 needs 220% more than chocolate.
  • Chocolate has 54 times less sodium than cervelat. Cervelat has 1300mg of sodium, while chocolate has 24mg.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Chocolate, dark, 45- 59% cacao solids.

Infographic

Cervelat vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more ZincZinc +27.4%
Contains more SeleniumSelenium +576.7%
Contains more MagnesiumMagnesium +942.9%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +115%
Contains more IronIron +293.1%
Contains more CopperCopper +585.3%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +494.5%
Contains more Vitamin B6Vitamin B6 +519%
Contains more Vitamin B12Vitamin B12 +2291.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +523.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +257.6%
Contains more WaterWater +4557.7%
Contains more OtherOther +112.4%
Contains more CarbsCarbs +1736.9%
~equal in Fats ~31.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +36%
~equal in Polyunsaturated fat ~1.092g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Chocolate DV% diff.
Vitamin B12 5.5µg 0.23µg 220%
Copper 0.15mg 1.028mg 98%
Iron 2.04mg 8.02mg 75%
Manganese 1.419mg 62%
Sodium 1300mg 24mg 55%
Saturated fat 11.51g 18.519g 32%
Magnesium 14mg 146mg 31%
Selenium 20.3µg 3µg 31%
Fiber 0g 7g 28%
Protein 17.45g 4.88g 25%
Cholesterol 74mg 8mg 22%
Vitamin B3 4.31mg 0.725mg 22%
Vitamin B2 0.33mg 0.05mg 22%
Carbs 3.33g 61.17g 19%
Vitamin C 16.6mg 18%
Vitamin B6 0.26mg 0.042mg 17%
Choline 78.9mg 14%
Phosphorus 111mg 206mg 14%
Caffeine 0mg 43mg 11%
Vitamin B1 0.15mg 0.025mg 10%
Calories 362kcal 546kcal 9%
Monounsaturated fat 12.97g 9.54g 9%
Potassium 260mg 559mg 9%
Vitamin B5 0.297mg 6%
Vitamin K 1.3µg 8.1µg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calcium 9mg 56mg 5%
Zinc 2.56mg 2.01mg 5%
Vitamin E 0.22mg 0.54mg 2%
Folate 2µg 1%
Polyunsaturated fat 1.2g 1.092g 1%
Fats 30.43g 31.28g 1%
Net carbs 3.33g 54.17g N/A
Sugar 0.85g 47.9g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
9%
Chocolate
Minerals Daily Need Coverage Score
56%
Cervelat
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1276mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 47.05g)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 7.009g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.