Cervelat vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between cervelat and chocolate
- Cervelat has more vitamin B12, selenium, and vitamin B3; however, chocolate is richer in copper, iron, magnesium, and fiber.
- Cervelat covers your daily vitamin B12 needs 220% more than chocolate.
- Chocolate has 54 times less sodium than cervelat. Cervelat has 1300mg of sodium, while chocolate has 24mg.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.4% |
| Contains more SeleniumSelenium | +576.7% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +585.3% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +494.5% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more Vitamin B12Vitamin B12 | +2291.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +523.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.23µg | 220% |
| Copper | 0.15mg | 1.028mg | 98% |
| Iron | 2.04mg | 8.02mg | 75% |
| Manganese | 1.419mg | 62% | |
| Sodium | 1300mg | 24mg | 55% |
| Saturated fat | 11.51g | 18.519g | 32% |
| Magnesium | 14mg | 146mg | 31% |
| Selenium | 20.3µg | 3µg | 31% |
| Fiber | 0g | 7g | 28% |
| Protein | 17.45g | 4.88g | 25% |
| Cholesterol | 74mg | 8mg | 22% |
| Vitamin B3 | 4.31mg | 0.725mg | 22% |
| Vitamin B2 | 0.33mg | 0.05mg | 22% |
| Carbs | 3.33g | 61.17g | 19% |
| Vitamin C | 16.6mg | 18% | |
| Vitamin B6 | 0.26mg | 0.042mg | 17% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 206mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B1 | 0.15mg | 0.025mg | 10% |
| Calories | 362kcal | 546kcal | 9% |
| Monounsaturated fat | 12.97g | 9.54g | 9% |
| Potassium | 260mg | 559mg | 9% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin K | 1.3µg | 8.1µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calcium | 9mg | 56mg | 5% |
| Zinc | 2.56mg | 2.01mg | 5% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 1.2g | 1.092g | 1% |
| Fats | 30.43g | 31.28g | 1% |
| Net carbs | 3.33g | 54.17g | N/A |
| Sugar | 0.85g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.6% |
| Contains more WaterWater | +4557.7% |
| Contains more OtherOther | +112.4% |
| Contains more CarbsCarbs | +1736.9% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +36% |
~equal in
Polyunsaturated fat
~1.092g
