Cervelat vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between cervelat and chocolate
- Cervelat has more vitamin B12, selenium, and vitamin B3; however, chocolate is richer in copper, iron, magnesium, and fiber.
- Cervelat covers your daily vitamin B12 needs 220% more than chocolate.
- Chocolate has 54 times less sodium than cervelat. Cervelat has 1300mg of sodium, while chocolate has 24mg.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.4% |
| Contains more SeleniumSelenium | +576.7% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +585.3% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +494.5% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more Vitamin B12Vitamin B12 | +2291.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +523.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.6% |
| Contains more WaterWater | +4557.7% |
| Contains more OtherOther | +112.4% |
| Contains more CarbsCarbs | +1736.9% |
~equal in
Fats
~31.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +36% |
~equal in
Polyunsaturated fat
~1.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.23µg | 220% |
| Copper | 0.15mg | 1.028mg | 98% |
| Iron | 2.04mg | 8.02mg | 75% |
| Manganese | 1.419mg | 62% | |
| Sodium | 1300mg | 24mg | 55% |
| Saturated fat | 11.51g | 18.519g | 32% |
| Magnesium | 14mg | 146mg | 31% |
| Selenium | 20.3µg | 3µg | 31% |
| Fiber | 0g | 7g | 28% |
| Protein | 17.45g | 4.88g | 25% |
| Cholesterol | 74mg | 8mg | 22% |
| Vitamin B3 | 4.31mg | 0.725mg | 22% |
| Vitamin B2 | 0.33mg | 0.05mg | 22% |
| Carbs | 3.33g | 61.17g | 19% |
| Vitamin C | 16.6mg | 18% | |
| Vitamin B6 | 0.26mg | 0.042mg | 17% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 206mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B1 | 0.15mg | 0.025mg | 10% |
| Calories | 362kcal | 546kcal | 9% |
| Monounsaturated fat | 12.97g | 9.54g | 9% |
| Potassium | 260mg | 559mg | 9% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin K | 1.3µg | 8.1µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calcium | 9mg | 56mg | 5% |
| Zinc | 2.56mg | 2.01mg | 5% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 1.2g | 1.092g | 1% |
| Fats | 30.43g | 31.28g | 1% |
| Net carbs | 3.33g | 54.17g | N/A |
| Sugar | 0.85g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
9%
Minerals Daily Need Coverage Score
56%
116%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1276mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate is cheaper (difference - $0.7)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 47.05g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 7.009g)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins